GER Dominik Knobl
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:48 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Dominik Knobl, Sven Schallywhole field → | Doubles Men · team 30-39 | 1:17:48 | 408th of 700214th of 344 aged 30-39 | 43:41 | 27:05 | 7:05 | View results | See splits Hide splitsSkiErg4:03fastest 30%Sled push1:45faster than 40%Sled pull2:46fastest 22%Burpee broad jump3:34faster than 28%Row4:18fastest 32%Farmers carry1:52faster than 12%Sandbag lunges4:11faster than 14%Wall balls4:36faster than 24%Runs (8 km)43:41faster than 45%Roxzone7:05faster than 37%Run 14:39faster than 42%Run 24:56fastest 46%Run 35:31faster than 42%Run 45:40faster than 41%Run 55:49faster than 39%Run 65:42faster than 39%Run 75:41faster than 45%Run 85:46fastest 43%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sven Schally1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 700 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:50 against the typical Doubles Men finisher at Frankfurt 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
