GER Dominik Hermann
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:49 at Frankfurt 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2024 14 Dec 2024team: Christiane Marks, Dominik Hermannwhole field → | Doubles Mixed · team 40-49 | 1:22:49 | 526th of 86178th of 132 aged 40-49 | 47:21 | 28:35 | 6:57 | View results | See splits Hide splitsSkiErg4:24fastest 47%Sled push1:59faster than 48%Sled pull4:19faster than 12%Burpee broad jump3:05fastest 35%Row4:52faster than 23%Farmers carry1:47faster than 33%Sandbag lunges3:06fastest 22%Wall balls5:03faster than 20%Runs (8 km)47:21faster than 35%Roxzone6:57faster than 44%Run 14:52faster than 46%Run 25:33faster than 36%Run 36:01faster than 31%Run 45:58faster than 36%Run 56:01faster than 38%Run 66:01faster than 35%Run 76:21faster than 28%Run 86:38faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Christiane Marks1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2024, against 861 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominik against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:57 against the typical Doubles Mixed finisher at Frankfurt 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:22:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
