Athlete · Open Men · 30-34 ·

USA

Dominick Distasio

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:38 (Atlanta 2025) · Doubles Men 1:30:53 (New York 2026).

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1:28:38 best Open Men time · Atlanta 2025 also raced Doubles Men: each has its own best below

top 44% best Open Men place · Atlanta 2025 346th of 789 Open Men finishers there

1:30:53 latest race · New York 2026 first Doubles Men race Doubles Men with Adrian Sulit

Sled push strongest segment · Atlanta 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:38Atlanta 2025 · 2 races Doubles Men1:30:53New York 2026 · 1 race · with Adrian Sulit

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:00 best 1:28:38

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
New York 2026 5 Jun 2026team: Adrian Sulit, dominick distasiowhat the whole field did →	Doubles Men · team 30-34	1:30:53	2226th of 3,151	50:30	31:53	8:35	splits SkiErg3:57Sled push2:12Sled pull3:54Burpee broad jump3:37Row4:42Farmers carry2:28Sandbag lunges5:14Wall balls5:49Run 16:32Run 25:52Run 35:52Run 46:05Run 56:18Run 66:07Run 76:16Run 87:32Full report for this race →
Atlanta 2025 1 Nov 2025what the whole field did →	Open Men · 30-34	1:28:38	top 44% 346/789	42:59	36:22	9:21	splits SkiErg4:44Sled push2:34Sled pull5:05Burpee broad jump5:28Row4:50Farmers carry2:01Sandbag lunges5:08Wall balls6:32Run 15:16Run 25:28Run 35:52Run 45:40Run 55:23Run 65:00Run 74:56Run 85:27Full report for this race →
New York 2025 31 May 2025what the whole field did →	Open Men · 30-34	1:31:15	1151st of 1,865	1:54:27	35:57	—	splits SkiErg4:28Sled push2:17Sled pull4:17Burpee broad jump5:42Row4:57Farmers carry2:27Sandbag lunges5:20Wall balls6:29Run 16:41Run 26:07Run 35:56Run 411:27Run 519:06Run 617:21Run 719:48Run 828:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Men race

Atlanta 2025, against 789 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 59%

Sled push faster than 76%

Sled pull faster than 58%

Burpee broad jump faster than 54%

Row faster than 60%

Farmers carry faster than 59%

Sandbag lunges faster than 59%

Wall balls faster than 61%

Roxzone faster than 46%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:25 faster

Sled pull 0:19 faster

Burpee broad jump 0:06 faster

Row 0:08 faster

Farmers carry 0:05 faster

Sandbag lunges 0:19 faster

Wall balls 0:37 faster

Roxzone 0:17 slower

Runs (8 km) 0:23 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominick against the typical Open Men finisher

Dominick1:28:38

5:164:445:282:345:525:055:405:285:234:505:002:014:565:085:276:329:21

Typical Open Men1:29:52

4:214:474:562:595:265:245:235:345:394:585:252:065:245:275:507:099:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:17 against the typical Open Men finisher at Atlanta 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown