USA Dominick Distasio
4 HYROX races over 3 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dominick Distasio at each race, oldest on the left; lower is faster.The best was 1:28:38 at Atlanta (Oct 2025); Dominick Distasio was 6:13 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Men | 1:31:15 |
| Atlanta | Oct 2025 | Open Men | 1:28:38 |
| Boston | Oct 2026 | Open Men | 1:37:28 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,133rd of 1,900 Open Men (faster than 40%). Against the 59 who finished around 1:37:37: most time gained on sled push (1:02), most lost on wall balls (1:37). Runs 5 to 8 took 4:32 more than runs 1 to 4 (them: 3:06 more).
| Part | Time | Typical here | vs 1,900 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:11 | faster than 41% |
| SkiErg: | 4:22 | 4:39 | faster than 81% |
| Run 2: | 5:10 | 5:08 | faster than 48% |
| Sled push: | 2:44 | 3:44 | faster than 90% |
| Run 3: | 5:55 | 5:40 | faster than 39% |
| Sled pull: | 5:31 | 5:14 | faster than 41% |
| Run 4: | 6:06 | 5:36 | faster than 30% |
| Burpee broad jump: | 7:36 | 6:02 | faster than 23% |
| Run 5: | 6:27 | 5:45 | faster than 27% |
| Row: | 5:07 | 4:58 | faster than 38% |
| Run 6: | 6:27 | 5:35 | faster than 20% |
| Farmers carry: | 2:11 | 2:15 | faster than 55% |
| Run 7: | 6:16 | 5:33 | faster than 26% |
| Sandbag lunges: | 5:31 | 5:33 | faster than 50% |
| Run 8: | 6:53 | 6:31 | faster than 41% |
| Wall balls: | 9:43 | 7:29 | faster than 23% |
| Roxzone: | 7:20 | 7:21 | faster than 50% |
| Runs (8 km) | 47:28 | 44:18 | faster than 35% |
| Stations (8) | 42:45 | ||
| Finish | 1:37:28 | 1:32:27 | 1133rd of 1,900 · faster than 40% |
2,227th of 3,151 Doubles Men (faster than 29%). Against the 94 who finished around 1:30:33: most time gained on the eight runs (0:43), most lost on sandbag lunges (0:53). Runs 5 to 8 took 1:52 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:32 | 5:36 | faster than 15% |
| SkiErg: | 3:57 | 4:05 | faster than 70% |
| Run 2: | 5:52 | 5:14 | faster than 25% |
| Sled push: | 2:12 | 1:57 | faster than 27% |
| Run 3: | 5:52 | 5:33 | faster than 38% |
| Sled pull: | 3:54 | 3:17 | faster than 21% |
| Run 4: | 6:05 | 5:39 | faster than 35% |
| Burpee broad jump: | 3:37 | 3:14 | faster than 34% |
| Run 5: | 6:18 | 5:54 | faster than 38% |
| Row: | 4:42 | 4:36 | faster than 40% |
| Run 6: | 6:07 | 5:45 | faster than 39% |
| Farmers carry: | 2:28 | 1:52 | faster than 4% |
| Run 7: | 6:16 | 5:46 | faster than 34% |
| Sandbag lunges: | 5:14 | 3:50 | faster than 10% |
| Run 8: | 7:32 | 7:15 | faster than 44% |
| Wall balls: | 5:49 | 4:37 | faster than 16% |
| Roxzone: | 8:35 | 6:49 | faster than 23% |
| Runs (8 km) | 50:30 | 47:09 | faster than 36% |
| Stations (8) | 31:53 | ||
| Finish | 1:30:53 | 1:22:19 | 2227th of 3,151 · faster than 29% |
346th of 789 Open Men (faster than 56%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:21 | faster than 12% |
| SkiErg: | 4:44 | 4:47 | faster than 58% |
| Run 2: | 5:28 | 4:56 | faster than 29% |
| Sled push: | 2:34 | 2:59 | faster than 75% |
| Run 3: | 5:52 | 5:26 | faster than 32% |
| Sled pull: | 5:05 | 5:24 | faster than 58% |
| Run 4: | 5:40 | 5:23 | faster than 39% |
| Burpee broad jump: | 5:28 | 5:34 | faster than 54% |
| Run 5: | 5:23 | 5:39 | faster than 60% |
| Row: | 4:50 | 4:58 | faster than 60% |
| Run 6: | 5:00 | 5:25 | faster than 69% |
| Farmers carry: | 2:01 | 2:06 | faster than 58% |
| Run 7: | 4:56 | 5:24 | faster than 71% |
| Sandbag lunges: | 5:08 | 5:27 | faster than 58% |
| Run 8: | 5:27 | 5:50 | faster than 65% |
| Wall balls: | 6:32 | 7:09 | faster than 61% |
| Roxzone: | 9:21 | 9:04 | faster than 45% |
| Runs (8 km) | 42:59 | 42:36 | faster than 48% |
| Stations (8) | 36:22 | ||
| Finish | 1:28:38 | 1:31:04 | 346th of 789 · faster than 56% |
1,151st of 1,865 Open Men (faster than 38%). Against the 53 who finished around 1:29:46: most time gained on wall balls (0:43), most lost on the eight runs (1:09:23).
| Part | Time | Typical here | vs 1,865 Open Men here |
|---|---|---|---|
| Run 1: | 6:41 | 5:04 | |
| SkiErg: | 4:28 | 4:32 | faster than 58% |
| Run 2: | 6:07 | 4:51 | |
| Sled push: | 2:17 | 2:27 | faster than 64% |
| Run 3: | 5:56 | 5:03 | |
| Sled pull: | 4:17 | 4:04 | faster than 41% |
| Run 4: | 11:27 | 5:10 | |
| Burpee broad jump: | 5:42 | 5:23 | faster than 44% |
| Run 5: | 19:06 | 5:23 | |
| Row: | 4:57 | 4:51 | faster than 42% |
| Run 6: | 17:21 | 5:16 | |
| Farmers carry: | 2:27 | 2:20 | faster than 43% |
| Run 7: | 19:48 | 5:16 | |
| Sandbag lunges: | 5:20 | 5:17 | faster than 50% |
| Run 8: | 28:06 | 7:09 | |
| Wall balls: | 6:29 | 6:53 | faster than 59% |
| Roxzone: | — | 5:45 | |
| Runs (8 km) | 1:54:27 | 42:28 | faster than 2% |
| Stations (8) | 35:57 | ||
| Finish | 1:31:15 | 1:26:41 | 1151st of 1,865 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Dominick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Boston 2026 · best of 2 | 4:34 |
| Sled push | 2:34 | Atlanta 2025 · best of 2 | 3:04 |
| Sled pull | 5:05 | Atlanta 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:28 | Atlanta 2025 · best of 2 | 5:38 |
| Row | 4:50 | Atlanta 2025 · best of 2 | 4:53 |
| Farmers carry | 2:01 | Atlanta 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:08 | Atlanta 2025 · best of 2 | 5:20 |
| Wall balls | 6:32 | Atlanta 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:59 | Atlanta 2025 · best of 2 | 41:47 |
| Roxzone | 7:20 | Boston 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dominick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Adrian Sulit1 race
From the team results above. A name opens the search: a partner can have more than one page.
Atlanta 2025, against 789 Open Men
Shape of the race
This chart shows where Dominick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 76% of the field), weakest on Roxzone (faster than 46%).
See the numbers
| Part | Dominick: faster than |
|---|---|
| Ski | 59% |
| Push | 76% |
| Pull | 58% |
| BBJ | 54% |
| Row | 60% |
| Carry | 59% |
| Lunges | 59% |
| Wall balls | 61% |
| Roxzone | 46% |
| Runs | 48% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominick beat on each part of the race, at this race.Best: Sled push (faster than 76%); weakest: Roxzone (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominick's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:37 faster); weakest: Runs (8 km) (0:23 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominick: 43:02 running, 36:22 at the stations and 9:21 in the roxzone; the longest station was the wall balls (6:32).Below, Typical Open Men: 42:24 running, 38:24 at the stations and 9:04 in the roxzone; the longest station was the wall balls (7:09).
See the numbers
| Part | Dominick | Typical Open Men |
|---|---|---|
| Run 1 | 5:16 | 4:21 |
| SkiErg | 4:44 | 4:47 |
| Run 2 | 5:28 | 4:56 |
| Sled push | 2:34 | 2:59 |
| Run 3 | 5:52 | 5:26 |
| Sled pull | 5:05 | 5:24 |
| Run 4 | 5:40 | 5:23 |
| Burpee broad jump | 5:28 | 5:34 |
| Run 5 | 5:23 | 5:39 |
| Row | 4:50 | 4:58 |
| Run 6 | 5:00 | 5:25 |
| Farmers carry | 2:01 | 2:06 |
| Run 7 | 4:56 | 5:24 |
| Sandbag lunges | 5:08 | 5:27 |
| Run 8 | 5:27 | 5:50 |
| Wall balls | 6:32 | 7:09 |
| Roxzone | 9:21 | 9:04 |
| Finish | 1:28:38 | 1:31:04 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:17 against the typical Open Men finisher at Atlanta 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
