Athlete · Open Women · 25-29 ·

GBR

Dominica Rogan-Pfaff

3 HYROX results over 2 seasons. Best Open Women time 1:29:22 at Brisbane 2025.

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1:29:22 best Open Women time · Brisbane 2025 3 Open Women races

top 32% best Open Women place · Auckland 2026 297th of 929 Open Women finishers there

1:32:26 latest race · Auckland 2026 3:04 slower than the best Open Women time Open Women

Row strongest segment · Brisbane 2025 faster than 84% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:001:33:00 best 1:29:22

Each dot is one Open Women race. From the first Open Women race to the best: 4:15 faster (1:33:37 to 1:29:22).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 29 Jan 2026what the whole field did →	Open Women · 25-29	1:32:26	top 32% 297/929	45:22	40:49	6:18	splits SkiErg4:48Sled push3:16Sled pull5:15Burpee broad jump8:29Row5:23Farmers carry1:33Sandbag lunges5:30Wall balls6:35Run 15:11Run 25:03Run 35:53Run 46:05Run 55:41Run 65:33Run 75:44Run 86:16Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Open Women · 25-29	1:29:22	top 48% 403/853	46:39	35:33	7:15	splits SkiErg4:42Sled push2:13Sled pull4:41Burpee broad jump6:59Row4:55Farmers carry1:58Sandbag lunges5:21Wall balls4:44Run 12:53Run 25:54Run 36:26Run 46:30Run 56:16Run 66:11Run 76:01Run 86:30Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 25-29	1:33:37	top 43% 226/535	46:46	39:28	7:23	splits SkiErg4:49Sled push2:44Sled pull5:31Burpee broad jump6:52Row5:15Farmers carry1:41Sandbag lunges5:51Wall balls6:45Run 15:02Run 25:32Run 36:03Run 46:34Run 56:01Run 65:58Run 75:48Run 85:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Brisbane 2025, against 853 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominicaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 73%

Sled pull faster than 72%

Burpee broad jump faster than 38%

Row faster than 84%

Farmers carry faster than 77%

Sandbag lunges faster than 38%

Wall balls faster than 77%

Roxzone faster than 61%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:17 faster

Sled pull 0:34 faster

Burpee broad jump 0:39 slower

Row 0:21 faster

Farmers carry 0:16 faster

Sandbag lunges 0:26 slower

Wall balls 0:59 faster

Roxzone 0:26 faster

Runs (8 km) 1:11 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominica against the typical Open Women finisher

Dominica1:29:22

2:534:425:542:136:264:416:306:596:164:556:111:586:015:216:304:447:15

Typical Open Women1:30:01

3:044:565:372:305:595:156:026:206:125:166:032:145:594:556:155:437:41

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 0:39 against the typical Open Women finisher at Brisbane 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:29:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown