GER Dominic Ruf
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
3,304th of 4,143 Open Men (faster than 20%). Against the 124 who finished around 1:41:14: most time gained on burpee broad jump (1:08), most lost on wall balls (3:38). Runs 5 to 8 took 2:38 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:29 | faster than 4% |
| SkiErg: | 5:12 | 4:32 | faster than 4% |
| Run 2: | 4:33 | 3:48 | faster than 12% |
| Sled push: | 3:28 | 3:20 | faster than 43% |
| Run 3: | 4:37 | 4:02 | faster than 21% |
| Sled pull: | 4:43 | 4:20 | faster than 36% |
| Run 4: | 4:42 | 4:03 | faster than 20% |
| Burpee broad jump: | 5:55 | 5:39 | faster than 43% |
| Run 5: | 4:35 | 4:11 | faster than 31% |
| Row: | 5:13 | 4:49 | faster than 20% |
| Run 6: | 4:36 | 4:07 | faster than 26% |
| Farmers carry: | 3:01 | 2:16 | faster than 16% |
| Run 7: | 4:47 | 4:10 | faster than 22% |
| Sandbag lunges: | 5:29 | 5:20 | faster than 45% |
| Run 8: | 6:59 | 6:06 | faster than 28% |
| Wall balls: | 12:37 | 7:00 | faster than 6% |
| Roxzone: | 16:22 | 13:57 | faster than 24% |
| Runs (8 km) | 39:11 | 34:04 | faster than 21% |
| Stations (8) | 45:38 | ||
| Finish | 1:41:05 | 1:26:03 | 3304th of 4,143 · faster than 20% |
567th of 602 Doubles Men (faster than 5%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:48 | faster than 17% |
| SkiErg: | 4:12 | 3:56 | faster than 15% |
| Run 2: | 8:55 | 5:27 | faster than 3% |
| Sled push: | 1:48 | 1:41 | faster than 30% |
| Run 3: | 9:13 | 5:47 | faster than 2% |
| Sled pull: | 4:08 | 3:13 | faster than 9% |
| Run 4: | 9:11 | 5:50 | faster than 2% |
| Burpee broad jump: | 5:08 | 3:11 | faster than 5% |
| Run 5: | 9:28 | 5:57 | faster than 2% |
| Row: | 5:10 | 4:25 | faster than 2% |
| Run 6: | 6:32 | 5:51 | faster than 27% |
| Farmers carry: | 1:26 | 1:31 | faster than 67% |
| Run 7: | 6:53 | 5:53 | faster than 19% |
| Sandbag lunges: | 4:46 | 3:27 | faster than 7% |
| Run 8: | 6:52 | 6:14 | faster than 31% |
| Wall balls: | 5:38 | 4:01 | faster than 4% |
| Roxzone: | 6:26 | 5:43 | faster than 27% |
| Runs (8 km) | 1:01:26 | 45:08 | faster than 7% |
| Stations (8) | 32:16 | ||
| Finish | 1:40:03 | 1:16:24 | 567th of 602 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Patrick Ruf1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Dominic sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 46% of the field), weakest on Ski (faster than 5%).
See the numbers
| Part | Dominic: faster than |
|---|---|
| Ski | 5% |
| Push | 43% |
| Pull | 36% |
| BBJ | 44% |
| Row | 21% |
| Carry | 16% |
| Lunges | 46% |
| Wall balls | 6% |
| Roxzone | 24% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dominic beat on each part of the race, at this race.Best: Sandbag lunges (faster than 46%); weakest: SkiErg (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dominic's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:08 slower); weakest: Wall balls (5:37 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dominic: 39:14 running, 45:39 at the stations and 16:22 in the roxzone; the longest station was the wall balls (12:37).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dominic | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 3:29 |
| SkiErg | 5:12 | 4:32 |
| Run 2 | 4:33 | 3:48 |
| Sled push | 3:28 | 3:20 |
| Run 3 | 4:37 | 4:02 |
| Sled pull | 4:43 | 4:20 |
| Run 4 | 4:42 | 4:03 |
| Burpee broad jump | 5:55 | 5:39 |
| Run 5 | 4:35 | 4:11 |
| Row | 5:13 | 4:49 |
| Run 6 | 4:36 | 4:07 |
| Farmers carry | 3:01 | 2:16 |
| Run 7 | 4:47 | 4:10 |
| Sandbag lunges | 5:29 | 5:20 |
| Run 8 | 6:59 | 6:06 |
| Wall balls | 12:37 | 7:00 |
| Roxzone | 16:22 | 13:57 |
| Finish | 1:41:05 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:37 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
