GBR Dominic Ford
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:11:19 at Málaga 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Sean Griffin, Dominic Fordwhole field → | Doubles Men · team 30-39 | 1:11:19 | 510th of 1,076246th of 466 aged 30-39 | 37:29 | 28:41 | 5:13 | View results | See splits Hide splitsSkiErg3:47fastest 26%Sled push2:39faster than 3%Sled pull3:11faster than 40%Burpee broad jump3:22faster than 34%Row4:22fastest 32%Farmers carry1:19fastest 8%Sandbag lunges6:03faster than 1%Wall balls3:58fastest 48%Runs (8 km)37:29fastest 29%Roxzone5:13fastest 32%Run 13:57fastest 22%Run 24:15fastest 18%Run 36:11faster than 10%Run 44:32fastest 19%Run 54:48fastest 25%Run 64:37fastest 21%Run 74:21fastest 10%Run 84:52fastest 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Sean Griffin1 race
From the team results above. A name opens the search: a partner can have more than one page.
Málaga 2025, against 1,076 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dominic against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:35 against the typical Doubles Men finisher at Málaga 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
