Athlete · Pro Doubles Men · team 25-29 ·

USA

Dominic Allen Conta

1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:11:47 at Phoenix 2026.

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Pro Doubles Men time1:11:47Phoenix 2026

Pro Doubles Men place149thof 246 · Phoenix 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRowfaster than 69% of Pro Doubles Men at Phoenix 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Phoenix 2026 1 Feb 2026team: Luke Larson, Dominic Allen Contawhole field →	Pro Doubles Men · team 25-29	1:11:47	149th of 24631st of 57 aged 25-29	41:17	25:22	5:14	View results	See splits Hide splits SkiErg3:50faster than 44%Sled push2:05fastest 42%Sled pull3:55faster than 39%Burpee broad jump2:28fastest 41%Row4:06fastest 32%Farmers carry1:44faster than 24%Sandbag lunges3:10fastest 35%Wall balls4:04faster than 45%Runs (8 km)41:17faster than 28%Roxzone5:14faster than 46%Run 14:24faster than 47%Run 23:58fastest 23%Run 36:13faster than 7%Run 45:03faster than 36%Run 55:51faster than 12%Run 64:50faster than 47%Run 75:48faster than 12%Run 85:13faster than 40%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Luke Larson1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Doubles Men race

Phoenix 2026, against 246 Pro Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dominicedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 44%

Sled push faster than 59%

Sled pull faster than 39%

Burpee broad jump faster than 59%

Row faster than 69%

Farmers carry faster than 25%

Sandbag lunges faster than 66%

Wall balls faster than 45%

Roxzone faster than 47%

Runs (8 km) faster than 29%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:03 faster

Sled pull 0:12 slower

Burpee broad jump 0:08 faster

Row 0:08 faster

Farmers carry 0:10 slower

Sandbag lunges 0:13 faster

Wall balls 0:03 slower

Roxzone 0:06 slower

Runs (8 km) 3:04 slower

Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dominic against the typical Pro Doubles Men finisher

Dominic1:11:47

4:243:503:582:056:133:555:032:285:514:064:501:445:483:105:134:045:14

Typical Pro Doubles Men1:08:32

4:213:484:232:084:503:434:482:364:534:144:481:344:533:235:014:015:08

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:11:47.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up