ITA Domenico Ieno
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
690th of 1,157 Doubles Mixed (faster than 40%). Against the 34 who finished around 1:23:11: most time gained on wall balls (0:18), most lost on sled push (0:36). Runs 5 to 8 took 2:47 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 1,157 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:33 | 4:14 | faster than 29% |
| SkiErg: | 4:15 | 4:19 | faster than 60% |
| Run 2: | 5:31 | 5:20 | faster than 40% |
| Sled push: | 3:00 | 2:19 | faster than 9% |
| Run 3: | 5:36 | 5:34 | faster than 48% |
| Sled pull: | 4:56 | 4:16 | faster than 25% |
| Run 4: | 5:51 | 5:35 | faster than 38% |
| Burpee broad jump: | 3:19 | 3:20 | faster than 51% |
| Run 5: | 6:13 | 5:42 | faster than 29% |
| Row: | 4:59 | 4:54 | faster than 43% |
| Run 6: | 5:51 | 5:37 | faster than 40% |
| Farmers carry: | 1:34 | 1:45 | faster than 79% |
| Run 7: | 5:56 | 5:40 | faster than 37% |
| Sandbag lunges: | 3:53 | 3:54 | faster than 51% |
| Run 8: | 6:18 | 6:03 | faster than 40% |
| Wall balls: | 4:19 | 4:25 | faster than 56% |
| Roxzone: | 7:11 | 6:55 | faster than 43% |
| Runs (8 km) | 45:45 | 44:01 | faster than 38% |
| Stations (8) | 30:15 | ||
| Finish | 1:23:05 | 1:20:39 | 690th of 1,157 · faster than 40% |
1,077th of 1,842 Open Men (faster than 41%). Against the 56 who finished around 1:27:28: most time gained on wall balls (0:35), most lost on sled push (0:30). Runs 5 to 8 took 1:10 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 1,842 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:51 | faster than 39% |
| SkiErg: | 4:40 | 4:30 | faster than 31% |
| Run 2: | 4:47 | 4:40 | faster than 43% |
| Sled push: | 3:44 | 3:05 | faster than 19% |
| Run 3: | 5:13 | 5:05 | faster than 42% |
| Sled pull: | 5:19 | 4:44 | faster than 29% |
| Run 4: | 5:23 | 5:01 | faster than 31% |
| Burpee broad jump: | 5:08 | 5:06 | faster than 49% |
| Run 5: | 5:25 | 5:15 | faster than 41% |
| Row: | 5:00 | 4:45 | faster than 25% |
| Run 6: | 5:24 | 5:02 | faster than 33% |
| Farmers carry: | 2:20 | 2:07 | faster than 33% |
| Run 7: | 5:14 | 4:59 | faster than 37% |
| Sandbag lunges: | 5:58 | 5:13 | faster than 29% |
| Run 8: | 5:31 | 5:23 | faster than 43% |
| Wall balls: | 6:02 | 6:32 | faster than 61% |
| Roxzone: | 6:56 | 6:48 | faster than 46% |
| Runs (8 km) | 41:54 | 40:26 | faster than 39% |
| Stations (8) | 38:11 | ||
| Finish | 1:26:55 | 1:24:15 | 1077th of 1,842 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Federica Perfetti1 race
From the team results above. A name opens the search: a partner can have more than one page.
Verona 2025, against 1,842 Open Men
Shape of the race
This chart shows where Domenico sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 61% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Domenico: faster than |
|---|---|
| Ski | 31% |
| Push | 20% |
| Pull | 29% |
| BBJ | 49% |
| Row | 26% |
| Carry | 34% |
| Lunges | 30% |
| Wall balls | 61% |
| Roxzone | 47% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Domenico beat on each part of the race, at this race.Best: Wall balls (faster than 61%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Domenico's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:30 faster); weakest: Runs (8 km) (1:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Domenico against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Domenico: 41:58 running, 38:11 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:02).Below, Typical Open Men: 40:16 running, 36:02 at the stations and 6:48 in the roxzone; the longest station was the wall balls (6:32).
See the numbers
| Part | Domenico | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:51 |
| SkiErg | 4:40 | 4:30 |
| Run 2 | 4:47 | 4:40 |
| Sled push | 3:44 | 3:05 |
| Run 3 | 5:13 | 5:05 |
| Sled pull | 5:19 | 4:44 |
| Run 4 | 5:23 | 5:01 |
| Burpee broad jump | 5:08 | 5:06 |
| Run 5 | 5:25 | 5:15 |
| Row | 5:00 | 4:45 |
| Run 6 | 5:24 | 5:02 |
| Farmers carry | 2:20 | 2:07 |
| Run 7 | 5:14 | 4:59 |
| Sandbag lunges | 5:58 | 5:13 |
| Run 8 | 5:31 | 5:23 |
| Wall balls | 6:02 | 6:32 |
| Roxzone | 6:56 | 6:48 |
| Finish | 1:26:55 | 1:24:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:45 against the typical Open Men finisher at Verona 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:26:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
