USA Domenic Spano
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:49 at New York 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| New York 2026 28 May 2026team: Ella McRae Spataro, Domenic Spanowhole field → | Doubles Mixed · team 16-24 | 1:28:49 | 2527th of 4,847248th of 491 aged 16-24 | 51:45 | 27:07 | 10:02 | View results | See splits Hide splitsSkiErg4:20fastest 45%Sled push2:10fastest 39%Sled pull3:30fastest 30%Burpee broad jump2:40fastest 13%Row5:15faster than 21%Farmers carry1:35fastest 7%Sandbag lunges3:32fastest 22%Wall balls4:05fastest 18%Runs (8 km)51:45faster than 42%Roxzone10:02faster than 12%Run 15:15fastest 19%Run 25:26fastest 43%Run 35:36fastest 38%Run 45:54fastest 47%Run 56:19faster than 46%Run 66:51faster than 29%Run 76:01fastest 48%Run 810:24faster than 16%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Ella McRae Spataro1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,847 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Domenic against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:12 against the typical Doubles Mixed finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
