Athlete · Open Men · 45-49 · GBR GBR

Dom Stekly

www.roxtimes.com/athletes/dom-stekly-c1789431

2 HYROX races over 2 seasons. Best Open Men time: 1:32:41 at Singapore 2024.

Best Open Men time1:32:41Singapore 2024
Best Open Men place611thof 1,937 · Singapore 2025
Latest race1:35:26Singapore 2025 · Open Men2:45 slower than Dom's best Open Men time (1:32:41)
Strongest part of the raceSled pushfaster than 89% of Open Men at Singapore 2024

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:33:001:34:001:35:00 best 1:32:41

This line shows the finish time of Dom Stekly at each race, oldest on the left; lower is faster.The best was 1:32:41 at Singapore (Jun 2024); Dom Stekly was 2:45 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Singapore Jun 2024 Open Men 1:32:41
Singapore Jun 2025 Open Men 1:35:26

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 45-49 1:35:26 611th of 1,937; 44th of 165 aged 45-49 41:45 46:03 7:43 Runs 41:45 · Stations 46:03 · Roxzone 7:43

611th of 1,937 Open Men (faster than 68%). Against the 59 who finished around 1:34:32: most time gained on the eight runs (2:56), most lost on sandbag lunges (2:34). Runs 5 to 8 took 2:08 more than runs 1 to 4 (them: 3:59 more).

Dom Stekly at HYROX Singapore 2025, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,937 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,937 Open Men here
Run 1: 3:40 3:55 faster than 64%
SkiErg: 4:33 4:50 faster than 78%
Run 2: 5:00 5:35 faster than 74%
Sled push: 2:43 3:45 faster than 92%
Run 3: 5:01 6:06 faster than 84%
Sled pull: 5:50 7:09 faster than 75%
Run 4: 6:09 6:14 faster than 52%
Burpee broad jump: 8:23 6:43 faster than 24%
Run 5: 5:27 6:32 faster than 80%
Row: 5:02 5:21 faster than 76%
Run 6: 5:15 6:24 faster than 83%
Farmers carry: 1:59 2:42 faster than 88%
Run 7: 5:20 6:29 faster than 83%
Sandbag lunges: 8:03 6:05 faster than 18%
Run 8: 5:56 7:29 faster than 79%
Wall balls: 9:30 8:11 faster than 33%
Roxzone: 7:43 9:56 faster than 74%
Runs (8 km) 41:45 49:18 faster than 79%
Stations (8) 46:03
Finish 1:35:26 1:45:37 611th of 1,937 · faster than 68%

Full report for this race →This result as data (JSON)

Open Men, 45-49 1:32:41 297th of 807; 26th of 70 aged 45-49 46:52 39:20 6:34 Runs 46:52 · Stations 39:20 · Roxzone 6:34

297th of 807 Open Men (faster than 63%).

Dom Stekly at HYROX Singapore 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 807 Open Men finishers here who were slower on that part.
Part Time Typical here vs 807 Open Men here
Run 1: 4:37 4:47 faster than 60%
SkiErg: 4:45 4:50 faster than 61%
Run 2: 4:57 5:35 faster than 78%
Sled push: 2:07 2:49 faster than 88%
Run 3: 5:12 6:02 faster than 82%
Sled pull: 4:29 6:12 faster than 88%
Run 4: 5:38 6:08 faster than 69%
Burpee broad jump: 4:37 5:47 faster than 76%
Run 5: 5:57 6:26 faster than 67%
Row: 4:55 5:12 faster than 70%
Run 6: 5:23 6:08 faster than 79%
Farmers carry: 1:54 2:30 faster than 85%
Run 7: 5:25 6:09 faster than 77%
Sandbag lunges: 6:01 5:37 faster than 40%
Run 8: 9:48 7:33 faster than 23%
Wall balls: 10:32 7:48 faster than 21%
Roxzone: 6:34 7:21 faster than 62%
Runs (8 km) 46:52 49:36 faster than 63%
Stations (8) 39:20
Finish 1:32:41 1:38:55 297th of 807 · faster than 63%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Dom has done each station

Part Best Race Typical
SkiErg 4:33 Singapore 2025 · best of 2 4:34
Sled push 2:07 Singapore 2024 · best of 2 3:04
Sled pull 4:29 Singapore 2024 · best of 2 4:57
Burpee broad jump 4:37 Singapore 2024 · best of 2 5:38
Row 4:55 Singapore 2024 · best of 2 4:53
Farmers carry 1:54 Singapore 2024 · best of 2 2:11
Sandbag lunges 6:01 Singapore 2024 · best of 2 5:20
Wall balls 9:30 Singapore 2025 · best of 2 7:03
Runs (8 km) 41:45 Singapore 2025 · best of 2 41:47
Roxzone 6:34 Singapore 2024 · best of 2 7:23
How to read

Each station's best across Dom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Singapore 2024, against 807 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Domedge = faster than everyone, centre = slowest

This chart shows where Dom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 89% of the field), weakest on Wall balls (faster than 21%).

See the numbers
Part Dom: faster than
Ski 61%
Push 89%
Pull 89%
BBJ 77%
Row 70%
Carry 85%
Lunges 41%
Wall balls 21%
Roxzone 63%
Runs 63%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 61%
Sled push faster than 89%
Sled pull faster than 89%
Burpee broad jump faster than 77%
Row faster than 70%
Farmers carry faster than 85%
Sandbag lunges faster than 41%
Wall balls faster than 21%
Roxzone faster than 63%
Runs (8 km) faster than 63%

How much of the field Dom beat on each part of the race, at this race.Best: Sled push (faster than 89%); weakest: Wall balls (faster than 21%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster
Sled push 0:42 faster
Sled pull 1:43 faster
Burpee broad jump 1:10 faster
Row 0:17 faster
Farmers carry 0:36 faster
Sandbag lunges 0:24 slower
Wall balls 2:44 slower
Roxzone 0:47 faster
Runs (8 km) 2:44 faster

Dom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Wall balls (2:44 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dom against the typical Open Men finisher

Dom1:32:41
4:374:454:572:075:124:295:384:375:574:555:231:545:256:019:4810:326:34
Typical Open Men1:36:54
4:474:505:352:496:026:126:085:476:265:126:082:306:095:377:337:487:21
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dom: 46:57 running, 39:20 at the stations and 6:34 in the roxzone; the longest station was the wall balls (10:32).Below, Typical Open Men: 48:48 running, 40:45 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:48).

See the numbers
Part Dom Typical Open Men
Run 1 4:37 4:47
SkiErg 4:45 4:50
Run 2 4:57 5:35
Sled push 2:07 2:49
Run 3 5:12 6:02
Sled pull 4:29 6:12
Run 4 5:38 6:08
Burpee broad jump 4:37 5:47
Run 5 5:57 6:26
Row 4:55 5:12
Run 6 5:23 6:08
Farmers carry 1:54 2:30
Run 7 5:25 6:09
Sandbag lunges 6:01 5:37
Run 8 9:48 7:33
Wall balls 10:32 7:48
Roxzone 6:34 7:21
Finish 1:32:41 1:38:55

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:44 against the typical Open Men finisher at Singapore 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix wall balls. Then beat 1:32:41.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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