Athlete · Doubles Men · team 35-39 ·

RSA

Dom de Sousa

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:17:49 at Cape Town 2026.

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Doubles Men time1:17:49Cape Town 2026

Doubles Men place207thof 599 · Cape Town 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 88% of Doubles Men at Cape Town 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cape Town 2026 5 Apr 2026team: Dom De Sousa, Eddie Araujowhole field →	Doubles Men · team 35-39	1:17:49	207th of 59943rd of 119 aged 35-39	42:53	27:53	7:09	View results	See splits Hide splits SkiErg3:44fastest 13%Sled push1:30fastest 21%Sled pull3:14fastest 42%Burpee broad jump3:25fastest 47%Row4:35fastest 37%Farmers carry1:35fastest 40%Sandbag lunges4:51faster than 16%Wall balls4:59faster than 44%Runs (8 km)42:53fastest 22%Roxzone7:09faster than 32%Run 13:37fastest 22%Run 25:11fastest 24%Run 35:37fastest 28%Run 45:20fastest 18%Run 55:42fastest 25%Run 65:30fastest 24%Run 75:50fastest 33%Run 86:10fastest 37%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Eddie Araujo1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cape Town 2026, against 599 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Domedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 88%

Sled push faster than 79%

Sled pull faster than 59%

Burpee broad jump faster than 54%

Row faster than 63%

Farmers carry faster than 61%

Sandbag lunges faster than 16%

Wall balls faster than 45%

Roxzone faster than 33%

Runs (8 km) faster than 78%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:13 faster

Sled pull 0:12 faster

Burpee broad jump 0:06 faster

Row 0:08 faster

Farmers carry 0:05 faster

Sandbag lunges 1:03 slower

Wall balls 0:10 slower

Roxzone 1:11 slower

Runs (8 km) 5:45 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dom against the typical Doubles Men finisher

Dom1:17:49

3:373:445:111:305:373:145:203:255:424:355:301:355:504:516:104:597:09

Typical Doubles Men1:21:51

4:184:005:511:436:153:266:133:316:244:436:141:406:193:486:394:495:58

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:11 against the typical Doubles Men finisher at Cape Town 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:17:49.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up