USA Dohar Silalahi
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Vincent Davis, Dohar Silalahiwhole field → | Doubles Men · team 50-54 | 1:44:08 | 1216th of 1,37330th of 36 aged 50-54 | 55:37 | 38:05 | 10:29 | View results | See splits Hide splitsSkiErg4:14faster than 46%Sled push2:36faster than 10%Sled pull4:40faster than 17%Burpee broad jump4:21faster than 15%Row5:33faster than 4%Farmers carry2:14faster than 9%Sandbag lunges4:56faster than 11%Wall balls9:31Runs (8 km)55:37faster than 16%Roxzone10:29faster than 20%Run 17:37faster than 3%Run 26:45faster than 9%Run 36:35faster than 19%Run 46:40faster than 21%Run 57:15faster than 17%Run 66:48faster than 20%Run 76:41faster than 22%Run 87:18faster than 21%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Dohar Silalahi, Ashley Dawsonwhole field → | Doubles Mixed · team 45-49 | 2:46:20 | 1503rd of 1,50473rd of 74 aged 45-49 | 1:40:55 | 58:14 | 7:15 | View results | See splits Hide splitsSkiErg5:25Sled push4:18Sled pull9:30Burpee broad jump8:38Row7:47Farmers carry2:50faster than 1%Sandbag lunges10:09Wall balls9:37faster than 1%Runs (8 km)1:40:55Roxzone7:15faster than 18%Run 111:35Run 212:02Run 312:59Run 413:27Run 512:12faster than 1%Run 614:16Run 712:42Run 811:46faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Ashley Dawson1 race
- Vincent Davis1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2026, against 1,373 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dohar against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:48 against the typical Doubles Men finisher at Houston 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:44:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
