AUS Dj Ferguson
6 HYROX races over 3 seasons: 5 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dj Ferguson at each race, oldest on the left; lower is faster.The best was 1:46:44 at Bangkok (Mar 2026); Dj Ferguson was 37:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | May 2025 | Open Men | 2:37:25 |
| Perth | Sep 2025 | Open Men | 2:18:50 |
| Bangkok | Mar 2026 | Open Men | 1:46:44 |
| Jakarta | Jun 2026 | Open Men | 2:04:42 |
| Bangkok | Aug 2026 | Open Men | 1:59:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 50:41 faster (2:37:25 to 1:46:44).
6 results at 5 races
2,456th of 3,253 Open Men (faster than 24%). Against the 98 who finished around 1:58:50: most time gained on the roxzone (1:12), most lost on the eight runs (2:31). Runs 5 to 8 took 4:06 more than runs 1 to 4 (them: 4:23 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 7:11 | 5:47 | faster than 14% |
| SkiErg: | 5:30 | 4:54 | faster than 12% |
| Run 2: | 6:04 | 5:09 | faster than 20% |
| Sled push: | 3:53 | 3:35 | faster than 37% |
| Run 3: | 6:31 | 5:33 | faster than 22% |
| Sled pull: | 7:25 | 5:26 | faster than 12% |
| Run 4: | 6:47 | 5:30 | faster than 17% |
| Burpee broad jump: | 8:04 | 6:10 | faster than 21% |
| Run 5: | 7:04 | 5:47 | faster than 21% |
| Row: | 6:00 | 5:09 | faster than 8% |
| Run 6: | 7:05 | 5:39 | faster than 18% |
| Farmers carry: | 2:39 | 2:23 | faster than 35% |
| Run 7: | 7:24 | 5:42 | faster than 16% |
| Sandbag lunges: | 8:01 | 6:15 | faster than 22% |
| Run 8: | 9:06 | 7:36 | faster than 31% |
| Wall balls: | 9:31 | 8:20 | faster than 37% |
| Roxzone: | 11:23 | 10:25 | faster than 38% |
| Runs (8 km) | 57:08 | 47:30 | faster than 22% |
| Stations (8) | 51:03 | ||
| Finish | 1:59:29 | 1:41:02 | 2456th of 3,253 · faster than 24% |
1,287th of 1,653 Open Men (faster than 22%). Against the 50 who finished around 2:07:03: most time gained on wall balls (2:31), most lost on the eight runs (3:23). Runs 5 to 8 took 7:14 more than runs 1 to 4 (them: 6:09 more).
| Part | Time | Typical here | vs 1,653 Open Men here |
|---|---|---|---|
| Run 1: | 7:15 | 5:56 | faster than 15% |
| SkiErg: | 5:28 | 5:02 | faster than 19% |
| Run 2: | 6:28 | 5:16 | faster than 14% |
| Sled push: | 3:25 | 3:38 | faster than 59% |
| Run 3: | 6:32 | 5:42 | faster than 24% |
| Sled pull: | 7:18 | 5:46 | faster than 17% |
| Run 4: | 6:53 | 5:38 | faster than 17% |
| Burpee broad jump: | 7:26 | 6:03 | faster than 26% |
| Run 5: | 7:28 | 5:55 | faster than 18% |
| Row: | 5:54 | 5:15 | faster than 13% |
| Run 6: | 7:34 | 5:48 | faster than 16% |
| Farmers carry: | 3:03 | 2:36 | faster than 28% |
| Run 7: | 9:21 | 5:52 | faster than 6% |
| Sandbag lunges: | 8:35 | 6:21 | faster than 18% |
| Run 8: | 9:58 | 7:56 | faster than 29% |
| Wall balls: | 11:01 | 8:53 | faster than 31% |
| Roxzone: | 11:10 | 10:27 | faster than 43% |
| Runs (8 km) | 1:01:25 | 48:40 | faster than 18% |
| Stations (8) | 52:10 | ||
| Finish | 2:04:42 | 1:44:24 | 1287th of 1,653 · faster than 22% |
1,820th of 2,828 Open Men (faster than 35%). Against the 86 who finished around 1:47:09: most time gained on the roxzone (1:55), most lost on the eight runs (3:07). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:39 more).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 8:53 | 6:59 | faster than 9% |
| SkiErg: | 5:03 | 4:47 | faster than 29% |
| Run 2: | 5:27 | 4:33 | faster than 17% |
| Sled push: | 3:00 | 3:39 | faster than 78% |
| Run 3: | 5:33 | 4:50 | faster than 25% |
| Sled pull: | 5:56 | 5:53 | faster than 48% |
| Run 4: | 5:37 | 4:50 | faster than 24% |
| Burpee broad jump: | 6:27 | 6:09 | faster than 44% |
| Run 5: | 5:44 | 4:59 | faster than 29% |
| Row: | 5:42 | 5:05 | faster than 15% |
| Run 6: | 5:41 | 4:53 | faster than 27% |
| Farmers carry: | 2:44 | 2:23 | faster than 32% |
| Run 7: | 6:01 | 4:54 | faster than 22% |
| Sandbag lunges: | 7:30 | 5:59 | faster than 23% |
| Run 8: | 7:05 | 6:31 | faster than 40% |
| Wall balls: | 8:54 | 7:40 | faster than 33% |
| Roxzone: | 11:35 | 11:59 | faster than 54% |
| Runs (8 km) | 49:58 | 43:07 | faster than 26% |
| Stations (8) | 45:16 | ||
| Finish | 1:46:44 | 1:38:03 | 1820th of 2,828 · faster than 35% |
619th of 1,552 Doubles Men (faster than 60%). Against the 48 who finished around 1:23:03: most time gained on the roxzone (1:08), most lost on burpee broad jump (1:05). Runs 5 to 8 took 2:16 less than runs 1 to 4 (them: 1:02 less).
| Part | Time | Typical here | vs 1,552 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:56 | 7:30 | faster than 37% |
| SkiErg: | 4:32 | 4:18 | faster than 24% |
| Run 2: | 4:38 | 4:47 | faster than 57% |
| Sled push: | 2:15 | 2:17 | faster than 53% |
| Run 3: | 4:55 | 5:03 | faster than 56% |
| Sled pull: | 3:56 | 4:10 | faster than 62% |
| Run 4: | 5:06 | 5:05 | faster than 49% |
| Burpee broad jump: | 4:23 | 3:34 | faster than 21% |
| Run 5: | 5:02 | 5:14 | faster than 57% |
| Row: | 4:50 | 4:47 | faster than 46% |
| Run 6: | 4:42 | 5:08 | faster than 66% |
| Farmers carry: | 1:43 | 1:48 | faster than 64% |
| Run 7: | 4:59 | 5:10 | faster than 57% |
| Sandbag lunges: | 4:43 | 4:07 | faster than 28% |
| Run 8: | 5:36 | 6:29 | faster than 74% |
| Wall balls: | 4:07 | 4:44 | faster than 81% |
| Roxzone: | 9:44 | 11:36 | faster than 77% |
| Runs (8 km) | 42:51 | 44:51 | faster than 58% |
| Stations (8) | 30:29 | ||
| Finish | 1:23:00 | 1:26:38 | 619th of 1,552 · faster than 60% |
841st of 855 Open Men (faster than 1%).
| Part | Time | Typical here | vs 855 Open Men here |
|---|---|---|---|
| Run 1: | 6:31 | 5:01 | faster than 3% |
| SkiErg: | 4:34 | 4:19 | faster than 21% |
| Run 2: | 6:17 | 4:28 | faster than 4% |
| Sled push: | 5:18 | 2:52 | faster than 3% |
| Run 3: | 7:50 | 4:48 | faster than 2% |
| Sled pull: | 7:44 | 4:54 | faster than 4% |
| Run 4: | 8:46 | 4:49 | faster than 0% |
| Burpee broad jump: | 7:27 | 5:44 | faster than 18% |
| Run 5: | 8:14 | 4:58 | faster than 1% |
| Row: | 6:03 | 4:53 | faster than 4% |
| Run 6: | 8:57 | 4:49 | faster than 0% |
| Farmers carry: | 4:08 | 2:05 | faster than 3% |
| Run 7: | 9:35 | 4:51 | faster than 0% |
| Sandbag lunges: | 9:30 | 5:26 | faster than 5% |
| Run 8: | 15:09 | 5:08 | faster than 0% |
| Wall balls: | 8:27 | 6:48 | faster than 25% |
| Roxzone: | 14:28 | 8:23 | faster than 3% |
| Runs (8 km) | 1:11:15 | 39:15 | faster than 0% |
| Stations (8) | 53:11 | ||
| Finish | 2:18:50 | 1:24:59 | 841st of 855 · faster than 1% |
1,103rd of 1,166 Open Men (faster than 5%). Against the 35 who finished around 2:39:11: most time gained on sled push (1:15), most lost on the eight runs (4:26). Runs 5 to 8 took 19:29 more than runs 1 to 4 (them: 11:09 more).
| Part | Time | Typical here | vs 1,166 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:11 | faster than 12% |
| SkiErg: | 5:42 | 4:46 | faster than 4% |
| Run 2: | 7:18 | 5:30 | faster than 11% |
| Sled push: | 3:09 | 3:20 | faster than 58% |
| Run 3: | 8:03 | 5:57 | faster than 13% |
| Sled pull: | 9:27 | 6:00 | faster than 7% |
| Run 4: | 9:24 | 5:56 | faster than 6% |
| Burpee broad jump: | 10:40 | 5:42 | faster than 3% |
| Run 5: | 9:18 | 6:07 | faster than 10% |
| Row: | 6:10 | 5:07 | faster than 6% |
| Run 6: | 9:21 | 6:04 | faster than 8% |
| Farmers carry: | 3:18 | 2:24 | faster than 12% |
| Run 7: | 9:34 | 6:07 | faster than 8% |
| Sandbag lunges: | 11:39 | 6:03 | faster than 4% |
| Run 8: | 22:35 | 6:48 | faster than 1% |
| Wall balls: | 10:15 | 7:15 | faster than 17% |
| Roxzone: | 15:07 | 9:39 | faster than 10% |
| Runs (8 km) | 1:22:03 | 48:31 | faster than 4% |
| Stations (8) | 1:00:20 | ||
| Finish | 2:37:25 | 1:40:48 | 1103rd of 1,166 · faster than 5% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dj has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:34 | Perth 2025 · best of 5 | 4:34 |
| Sled push | 3:00 | Bangkok Mar 2026 · best of 5 | 3:04 |
| Sled pull | 5:56 | Bangkok Mar 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:27 | Bangkok Mar 2026 · best of 5 | 5:38 |
| Row | 5:42 | Bangkok Mar 2026 · best of 5 | 4:53 |
| Farmers carry | 2:39 | Bangkok Aug 2026 · best of 5 | 2:11 |
| Sandbag lunges | 7:30 | Bangkok Mar 2026 · best of 5 | 5:20 |
| Wall balls | 8:27 | Perth 2025 · best of 5 | 7:03 |
| Runs (8 km) | 49:58 | Bangkok Mar 2026 · best of 5 | 41:47 |
| Roxzone | 11:10 | Jakarta 2026 · best of 5 | 7:23 |
How to read
Each station's best across Dj's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Billy Philip Costoglou1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok Mar 2026, against 2,828 Open Men
Shape of the race
This chart shows where Dj sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 79% of the field), weakest on Row (faster than 15%).
See the numbers
| Part | Dj: faster than |
|---|---|
| Ski | 29% |
| Push | 79% |
| Pull | 49% |
| BBJ | 45% |
| Row | 15% |
| Carry | 32% |
| Lunges | 23% |
| Wall balls | 33% |
| Roxzone | 55% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dj beat on each part of the race, at this race.Best: Sled push (faster than 79%); weakest: Row (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dj's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:39 faster); weakest: Runs (8 km) (6:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dj against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dj: 50:01 running, 45:16 at the stations and 11:35 in the roxzone; the longest station was the wall balls (8:54).Below, Typical Open Men: 42:29 running, 41:35 at the stations and 11:59 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Dj | Typical Open Men |
|---|---|---|
| Run 1 | 8:53 | 6:59 |
| SkiErg | 5:03 | 4:47 |
| Run 2 | 5:27 | 4:33 |
| Sled push | 3:00 | 3:39 |
| Run 3 | 5:33 | 4:50 |
| Sled pull | 5:56 | 5:53 |
| Run 4 | 5:37 | 4:50 |
| Burpee broad jump | 6:27 | 6:09 |
| Run 5 | 5:44 | 4:59 |
| Row | 5:42 | 5:05 |
| Run 6 | 5:41 | 4:53 |
| Farmers carry | 2:44 | 2:23 |
| Run 7 | 6:01 | 4:54 |
| Sandbag lunges | 7:30 | 5:59 |
| Run 8 | 7:05 | 6:31 |
| Wall balls | 8:54 | 7:40 |
| Roxzone | 11:35 | 11:59 |
| Finish | 1:46:44 | 1:38:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:31 against the typical Open Men finisher at Bangkok Mar 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:46:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
