Athlete · Pro Women · 30-34 · SIN

Diyana Haris

2 HYROX results over 1 season. Personal bests: Pro Women 1:50:45 (Perth 2024) · Open Women 1:39:46 (Singapore 2024).

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1:50:45 Pro Women time · Perth 2024 also raced Open Women: each has its own best below

45th of 48 Pro Women place · Perth 2024 among Pro Women finishers there

1:50:45 latest race · Perth 2024 first Pro Women race Pro Women

Burpee broad jump strongest segment · Perth 2024 faster than 28% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:50:45Perth 2024 · 1 race Open Women1:39:46Singapore 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2024 13 Sept 2024what the whole field did →	Pro Women · 30-34	1:50:45	45th of 48	48:33	53:02	9:13	splits SkiErg5:37Sled push5:50Sled pull9:42Burpee broad jump5:52Row5:41Farmers carry3:02Sandbag lunges7:59Wall balls9:19Run 16:05Run 25:39Run 36:10Run 45:50Run 55:40Run 66:04Run 76:14Run 86:56Full report for this race →
Singapore 2024 31 Aug 2024what the whole field did →	Open Women · 30-34	1:39:46	top 48% 147/312	52:43	40:16	6:52	splits SkiErg5:54Sled push3:04Sled pull6:37Burpee broad jump5:29Row5:56Farmers carry2:13Sandbag lunges5:18Wall balls5:45Run 15:14Run 25:59Run 36:50Run 46:23Run 56:57Run 66:28Run 76:45Run 88:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Perth 2024, against 48 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diyanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 2%

Sled pull faster than 2%

Burpee broad jump faster than 28%

Row faster than 9%

Farmers carry faster than 15%

Sandbag lunges faster than 11%

Wall balls faster than 6%

Roxzone faster than 17%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:50 slower

Sled push 2:34 slower

Sled pull 4:20 slower

Burpee broad jump 0:27 slower

Row 0:44 slower

Farmers carry 0:38 slower

Sandbag lunges 2:29 slower

Wall balls 3:33 slower

Roxzone 1:56 slower

Runs (8 km) 8:24 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diyana against the typical Pro Women finisher

Diyana1:50:45

6:055:375:395:506:109:425:505:525:405:416:043:026:147:596:569:199:13

Typical Pro Women1:24:47

5:144:474:403:165:005:224:575:255:024:574:582:245:035:305:095:467:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 4:20 against the typical Pro Women finisher at Perth 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:50:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown