Athlete · Open Women · 40-44 ·

MAS

Diyana Dakhiyar

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:54:35 (Rotterdam 2026) · Doubles Mixed 1:31:05 (Amsterdam 2026).

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1:54:35 Open Women time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

1530th of 1,879 Open Women place · Rotterdam 2026 among Open Women finishers there

1:54:35 latest race · Rotterdam 2026 first Open Women race Open Women

Roxzone strongest segment · Rotterdam 2026 faster than 39% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:35Rotterdam 2026 · 1 race Doubles Mixed1:31:05Amsterdam 2026 · 1 race · with Thomas Fogelgesang

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 40-44	1:54:35	1530th of 1,879	54:25	51:41	8:34	splits SkiErg6:07Sled push3:28Sled pull5:52Burpee broad jump10:17Row6:25Farmers carry3:21Sandbag lunges6:40Wall balls9:31Run 16:20Run 25:46Run 35:58Run 46:37Run 56:47Run 66:48Run 77:14Run 88:57Full report for this race →
Amsterdam 2026 21 Jan 2026team: Thomas Fogelgesang, Diyana Dakhiyarwhat the whole field did →	Doubles Mixed · team 35-39	1:31:05	1841st of 2,259	48:21	33:42	9:08	splits SkiErg4:29Sled push2:55Sled pull5:01Burpee broad jump4:25Row5:11Farmers carry1:48Sandbag lunges4:09Wall balls5:44Run 14:32Run 25:37Run 36:19Run 46:02Run 56:23Run 66:28Run 76:10Run 86:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diyanaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 9%

Sled push faster than 12%

Sled pull faster than 31%

Burpee broad jump faster than 13%

Row faster than 8%

Farmers carry faster than 8%

Sandbag lunges faster than 18%

Wall balls faster than 18%

Roxzone faster than 39%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 slower

Sled push 0:47 slower

Sled pull 0:37 slower

Burpee broad jump 3:13 slower

Row 0:56 slower

Farmers carry 1:01 slower

Sandbag lunges 1:29 slower

Wall balls 2:37 slower

Roxzone 0:33 slower

Runs (8 km) 6:48 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diyana against the typical Open Women finisher

Diyana1:54:35

6:206:075:463:285:585:526:3710:176:476:256:483:217:146:408:579:318:34

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 3:13 against the typical Open Women finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown