RSA Divan du Plessis
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:28:52 (Cape Town 2025) · Doubles Men 1:26:32 (Bangkok 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 22 Mar 2026team: Dolf Du Plessis, Divan Du Plessiswhat the whole field did → | Doubles Men · team 45-49 | 1:26:32 | top 50% 771/1,552 | 44:56 | 30:16 | 11:25 | splitsSkiErg4:06Sled push2:32Sled pull4:45Burpee broad jump3:30Row4:45Farmers carry1:38Sandbag lunges4:07Wall balls4:53Run 18:05Run 25:06Run 35:05Run 45:24Run 55:21Run 65:03Run 75:02Run 85:54Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 35-39 | 1:28:52 | top 36% 274/781 | 45:41 | 35:02 | 8:13 | splitsSkiErg4:07Sled push2:03Sled pull4:31Burpee broad jump6:32Row5:00Farmers carry2:03Sandbag lunges5:08Wall balls5:38Run 14:43Run 26:40Run 35:45Run 45:40Run 55:56Run 65:22Run 75:11Run 86:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Divan against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:48 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
