USA Ditanyon Demps
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:07:44 (Phoenix 2026) · Pro Doubles Men 1:06:53 (Las Vegas 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 6:39 faster (1:14:23 to 1:07:44).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Las Vegas 2026 20 Feb 2026team: Ditanyon Demps, Darryl Birdwhat the whole field did → | Pro Doubles Men · team 40-44 | 1:06:53 | top 29% 105/367 | 35:11 | 25:50 | 5:56 | splitsSkiErg3:53Sled push2:27Sled pull3:34Burpee broad jump3:00Row4:14Farmers carry1:30Sandbag lunges3:25Wall balls3:47Run 12:46Run 24:09Run 34:20Run 44:28Run 54:41Run 64:40Run 75:19Run 84:51Full report for this race → |
| Phoenix 2026 29 Jan 2026what the whole field did → | Open Men · 45-49 | 1:07:44 | top 6% 80/1,543 | 35:01 | 27:51 | 4:58 | splitsSkiErg4:09Sled push3:10Sled pull3:05Burpee broad jump3:36Row4:16Farmers carry1:28Sandbag lunges3:54Wall balls4:13Run 14:19Run 24:17Run 34:13Run 44:24Run 54:19Run 64:25Run 74:32Run 84:35Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:09:05 | top 3% 41/1,834 | 35:39 | 28:38 | 4:52 | splitsSkiErg4:19Sled push3:11Sled pull3:21Burpee broad jump3:26Row4:48Farmers carry1:35Sandbag lunges3:42Wall balls4:16Run 14:18Run 24:11Run 34:15Run 44:20Run 54:18Run 64:17Run 74:35Run 85:29Full report for this race → |
| Las Vegas 2025 1 Feb 2025what the whole field did → | Open Men · 40-44 | 1:14:23 | top 11% 126/1,152 | 36:23 | 32:01 | 6:00 | splitsSkiErg4:11Sled push4:05Sled pull3:44Burpee broad jump4:13Row4:39Farmers carry1:42Sandbag lunges4:25Wall balls5:02Run 14:18Run 24:16Run 34:40Run 44:23Run 54:35Run 64:50Run 74:48Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Phoenix 2026, against 1,543 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ditanyon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:07:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
