USA Ditanyon Demps
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 4 partners. 1 age-group win.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Ditanyon Demps at each race, oldest on the left; lower is faster.The best was 1:07:44 at Phoenix (Jan 2026); Ditanyon Demps was 6:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Las Vegas | Feb 2025 | Open Men | 1:14:23 |
| Anaheim | Dec 2025 | Open Men | 1:09:05 |
| Phoenix | Jan 2026 | Open Men | 1:07:44 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:39 faster (1:14:23 to 1:07:44).
5 results at 4 races
105th of 367 Pro Doubles Men (faster than 71%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 2:46 | 2:58 | faster than 67% |
| SkiErg: | 3:53 | 4:00 | faster than 72% |
| Run 2: | 4:09 | 4:41 | faster than 79% |
| Sled push: | 2:27 | 2:30 | faster than 55% |
| Run 3: | 4:20 | 5:12 | faster than 84% |
| Sled pull: | 3:34 | 4:11 | faster than 81% |
| Run 4: | 4:28 | 5:10 | faster than 78% |
| Burpee broad jump: | 3:00 | 2:36 | faster than 26% |
| Run 5: | 4:41 | 5:12 | faster than 72% |
| Row: | 4:14 | 4:20 | faster than 64% |
| Run 6: | 4:40 | 5:09 | faster than 69% |
| Farmers carry: | 1:30 | 1:39 | faster than 78% |
| Run 7: | 5:19 | 5:15 | faster than 48% |
| Sandbag lunges: | 3:25 | 3:26 | faster than 50% |
| Run 8: | 4:51 | 5:18 | faster than 65% |
| Wall balls: | 3:47 | 4:19 | faster than 81% |
| Roxzone: | 5:56 | 6:18 | faster than 59% |
| Runs (8 km) | 35:11 | 38:57 | faster than 71% |
| Stations (8) | 25:50 | ||
| Finish | 1:06:53 | 1:13:09 | 105th of 367 · faster than 71% |
80th of 1,563 Open Men (faster than 94%). Against the 47 who finished around 1:07:31: most time gained on wall balls (0:43), most lost on the eight runs (1:22). Runs 5 to 8 took 0:38 more than runs 1 to 4 (them: 0:55 more).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 4:19 | 4:58 | faster than 81% |
| SkiErg: | 4:09 | 4:30 | faster than 92% |
| Run 2: | 4:17 | 5:00 | faster than 84% |
| Sled push: | 3:10 | 2:56 | faster than 36% |
| Run 3: | 4:13 | 5:23 | faster than 93% |
| Sled pull: | 3:05 | 4:33 | faster than 98% |
| Run 4: | 4:24 | 5:22 | faster than 88% |
| Burpee broad jump: | 3:36 | 5:41 | faster than 95% |
| Run 5: | 4:19 | 5:37 | faster than 93% |
| Row: | 4:16 | 4:57 | faster than 98% |
| Run 6: | 4:25 | 5:27 | faster than 89% |
| Farmers carry: | 1:28 | 2:04 | faster than 97% |
| Run 7: | 4:32 | 5:27 | faster than 86% |
| Sandbag lunges: | 3:54 | 5:20 | faster than 90% |
| Run 8: | 4:35 | 6:01 | faster than 92% |
| Wall balls: | 4:13 | 6:54 | faster than 96% |
| Roxzone: | 4:58 | 7:05 | faster than 90% |
| Runs (8 km) | 35:01 | 43:43 | faster than 90% |
| Stations (8) | 27:51 | ||
| Finish | 1:07:44 | 1:28:52 | 80th of 1,563 · faster than 94% |
42nd of 1,834 Open Men (faster than 97%).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:57 | faster than 78% |
| SkiErg: | 4:19 | 4:51 | faster than 95% |
| Run 2: | 4:11 | 5:08 | faster than 89% |
| Sled push: | 3:11 | 3:22 | faster than 59% |
| Run 3: | 4:15 | 5:32 | faster than 95% |
| Sled pull: | 3:21 | 5:39 | faster than 99% |
| Run 4: | 4:20 | 5:33 | faster than 93% |
| Burpee broad jump: | 3:26 | 6:08 | faster than 98% |
| Run 5: | 4:18 | 5:53 | faster than 96% |
| Row: | 4:48 | 5:16 | faster than 86% |
| Run 6: | 4:17 | 5:40 | faster than 94% |
| Farmers carry: | 1:35 | 2:21 | faster than 97% |
| Run 7: | 4:35 | 5:40 | faster than 88% |
| Sandbag lunges: | 3:42 | 5:38 | faster than 96% |
| Run 8: | 5:29 | 7:28 | faster than 93% |
| Wall balls: | 4:16 | 7:57 | faster than 98% |
| Roxzone: | 4:52 | 7:28 | faster than 94% |
| Runs (8 km) | 35:39 | 46:27 | faster than 93% |
| Stations (8) | 28:38 | ||
| Finish | 1:09:05 | 1:36:15 | 42nd of 1,834 · faster than 97% |
127th of 1,152 Open Men (faster than 89%). Against the 35 who finished around 1:13:59: most time gained on sled pull (0:22), most lost on sled push (1:21). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 0:47 more).
| Part | Time | Typical here | vs 1,152 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 5:23 | faster than 93% |
| SkiErg: | 4:11 | 4:37 | faster than 94% |
| Run 2: | 4:16 | 5:02 | faster than 86% |
| Sled push: | 4:05 | 3:16 | faster than 18% |
| Run 3: | 4:40 | 5:24 | faster than 81% |
| Sled pull: | 3:44 | 5:00 | faster than 88% |
| Run 4: | 4:23 | 5:27 | faster than 90% |
| Burpee broad jump: | 4:13 | 6:00 | faster than 89% |
| Run 5: | 4:35 | 5:39 | faster than 90% |
| Row: | 4:39 | 5:07 | faster than 87% |
| Run 6: | 4:50 | 5:30 | faster than 79% |
| Farmers carry: | 1:42 | 2:14 | faster than 90% |
| Run 7: | 4:48 | 5:32 | faster than 82% |
| Sandbag lunges: | 4:25 | 5:30 | faster than 79% |
| Run 8: | 4:32 | 5:45 | faster than 89% |
| Wall balls: | 5:02 | 6:35 | faster than 84% |
| Roxzone: | 6:00 | 8:28 | faster than 88% |
| Runs (8 km) | 36:23 | 44:12 | faster than 88% |
| Stations (8) | 32:01 | ||
| Finish | 1:14:23 | 1:31:46 | 127th of 1,152 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Ditanyon has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Phoenix 2026 · best of 3 | 4:34 |
| Sled push | 3:10 | Phoenix 2026 · best of 3 | 3:04 |
| Sled pull | 3:05 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:26 | Anaheim 2025 · best of 3 | 5:38 |
| Row | 4:16 | Phoenix 2026 · best of 3 | 4:53 |
| Farmers carry | 1:28 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:42 | Anaheim 2025 · best of 3 | 5:20 |
| Wall balls | 4:13 | Phoenix 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:01 | Phoenix 2026 · best of 3 | 41:47 |
| Roxzone | 4:52 | Anaheim 2025 · best of 3 | 7:23 |
How to read
Each station's best across Ditanyon's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Darryl Bird1 race
- Erica Sturges1 race
- Lily Lutin1 race
- Tony Maher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Ditanyon sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Push (faster than 37%).
See the numbers
| Part | Ditanyon: faster than |
|---|---|
| Ski | 92% |
| Push | 37% |
| Pull | 98% |
| BBJ | 95% |
| Row | 99% |
| Carry | 97% |
| Lunges | 90% |
| Wall balls | 97% |
| Roxzone | 91% |
| Runs | 90% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Ditanyon beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Sled push (faster than 37%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Ditanyon's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:42 faster); weakest: Sled push (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Ditanyon against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Ditanyon: 35:04 running, 27:52 at the stations and 4:58 in the roxzone; the longest station was the row (4:16).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Ditanyon | Typical Open Men |
|---|---|---|
| Run 1 | 4:19 | 4:58 |
| SkiErg | 4:09 | 4:30 |
| Run 2 | 4:17 | 5:00 |
| Sled push | 3:10 | 2:56 |
| Run 3 | 4:13 | 5:23 |
| Sled pull | 3:05 | 4:33 |
| Run 4 | 4:24 | 5:22 |
| Burpee broad jump | 3:36 | 5:41 |
| Run 5 | 4:19 | 5:37 |
| Row | 4:16 | 4:57 |
| Run 6 | 4:25 | 5:27 |
| Farmers carry | 1:28 | 2:04 |
| Run 7 | 4:32 | 5:27 |
| Sandbag lunges | 3:54 | 5:20 |
| Run 8 | 4:35 | 6:01 |
| Wall balls | 4:13 | 6:54 |
| Roxzone | 4:58 | 7:05 |
| Finish | 1:07:44 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:44.
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