GER Dirk Pfirrmann
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Frankfurt 2025 12 Dec 2025team: Dirk Pfirrmann, Lars Neumannwhole field → | Doubles Men · team 25-29 | 1:14:00 | 411th of 940112th of 244 aged 25-29 | 40:02 | 27:35 | 6:28 | View results | See splits Hide splitsSkiErg3:56fastest 39%Sled push2:28faster than 21%Sled pull3:44faster than 24%Burpee broad jump3:08fastest 49%Row4:34faster than 34%Farmers carry1:36fastest 42%Sandbag lunges3:46faster than 30%Wall balls4:23fastest 47%Runs (8 km)40:02fastest 36%Roxzone6:28fastest 46%Run 13:42fastest 20%Run 24:42fastest 36%Run 35:16fastest 45%Run 45:08fastest 39%Run 55:20fastest 39%Run 65:18fastest 43%Run 75:11fastest 39%Run 85:29fastest 38%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Dirk Pfirrmann, Jasmin Tetenswhole field → | Doubles Mixed · team 40-49 | 1:30:41 | 550th of 72673rd of 114 aged 40-49 | 52:46 | 31:31 | 6:29 | View results | See splits Hide splitsSkiErg4:13faster than 43%Sled push2:00faster than 41%Sled pull3:51faster than 45%Burpee broad jump4:56faster than 8%Row4:56faster than 18%Farmers carry1:41faster than 42%Sandbag lunges5:23faster than 6%Wall balls4:31faster than 27%Runs (8 km)52:46faster than 26%Roxzone6:29faster than 37%Run 14:25faster than 34%Run 26:23faster than 30%Run 36:39faster than 31%Run 46:46faster than 27%Run 56:55faster than 28%Run 66:57faster than 22%Run 77:11faster than 20%Run 87:33faster than 23%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Jasmin Tetens1 race
- Lars Neumann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Frankfurt 2025, against 940 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:29 against the typical Doubles Men finisher at Frankfurt 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
