NED Dirk Muilenburg
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:19:05 at Maastricht 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dirk Muilenburg at each race, oldest on the left; lower is faster.The best was 1:19:05 at Maastricht (Sep 2025); Dirk Muilenburg was 0:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Doubles Mixed | 1:19:05 |
| Maastricht | Sep 2026 | Doubles Mixed | 1:19:47 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
569th of 1,366 Doubles Mixed (faster than 58%). Against the 42 who finished around 1:19:15: most time gained on the eight runs (1:36), most lost on the roxzone (0:48). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,366 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:53 | 4:18 | faster than 69% |
| SkiErg: | 4:12 | 4:16 | faster than 60% |
| Run 2: | 5:07 | 5:31 | faster than 67% |
| Sled push: | 1:46 | 2:03 | faster than 86% |
| Run 3: | 5:13 | 5:45 | faster than 74% |
| Sled pull: | 3:39 | 3:48 | faster than 58% |
| Run 4: | 5:19 | 5:48 | faster than 69% |
| Burpee broad jump: | 4:01 | 3:46 | faster than 40% |
| Run 5: | 5:26 | 5:54 | faster than 69% |
| Row: | 4:58 | 4:50 | faster than 38% |
| Run 6: | 5:29 | 5:52 | faster than 66% |
| Farmers carry: | 2:09 | 1:51 | faster than 17% |
| Run 7: | 5:27 | 5:53 | faster than 67% |
| Sandbag lunges: | 4:09 | 4:05 | faster than 47% |
| Run 8: | 6:08 | 6:14 | faster than 53% |
| Wall balls: | 4:53 | 4:28 | faster than 34% |
| Roxzone: | 8:05 | 7:50 | faster than 43% |
| Runs (8 km) | 41:59 | 45:16 | faster than 68% |
| Stations (8) | 29:47 | ||
| Finish | 1:19:47 | 1:22:42 | 569th of 1,366 · faster than 58% |
331st of 1,026 Doubles Mixed (faster than 67%). Against the 30 who finished around 1:18:29: most time gained on sled pull (0:42), most lost on the roxzone (1:43). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,026 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:12 | 5:33 | faster than 64% |
| SkiErg: | 4:02 | 4:15 | faster than 82% |
| Run 2: | 4:59 | 5:22 | faster than 67% |
| Sled push: | 1:32 | 1:56 | faster than 96% |
| Run 3: | 5:10 | 5:39 | faster than 73% |
| Sled pull: | 3:26 | 4:15 | faster than 89% |
| Run 4: | 5:27 | 5:44 | faster than 63% |
| Burpee broad jump: | 3:29 | 3:54 | faster than 67% |
| Run 5: | 5:37 | 6:00 | faster than 66% |
| Row: | 4:34 | 4:48 | faster than 74% |
| Run 6: | 5:38 | 5:53 | faster than 63% |
| Farmers carry: | 1:46 | 1:50 | faster than 60% |
| Run 7: | 5:35 | 5:53 | faster than 64% |
| Sandbag lunges: | 3:35 | 4:04 | faster than 75% |
| Run 8: | 6:13 | 6:20 | faster than 54% |
| Wall balls: | 4:26 | 4:57 | faster than 70% |
| Roxzone: | 8:34 | 7:45 | faster than 34% |
| Runs (8 km) | 43:46 | 46:38 | faster than 65% |
| Stations (8) | 26:50 | ||
| Finish | 1:19:05 | 1:24:54 | 331st of 1,026 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Maastricht 2025 · best of 2 | 4:21 |
| Sled push | 1:32 | Maastricht 2025 · best of 2 | 2:12 |
| Sled pull | 3:26 | Maastricht 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:29 | Maastricht 2025 · best of 2 | 3:36 |
| Row | 4:34 | Maastricht 2025 · best of 2 | 4:47 |
| Farmers carry | 1:46 | Maastricht 2025 · best of 2 | 1:50 |
| Sandbag lunges | 3:35 | Maastricht 2025 · best of 2 | 4:03 |
| Wall balls | 4:26 | Maastricht 2025 · best of 2 | 4:34 |
| Runs (8 km) | 41:59 | Maastricht 2026 · best of 2 | 45:37 |
| Roxzone | 8:05 | Maastricht 2026 · best of 2 | 7:08 |
How to read
Each station's best across Dirk's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Emmy Scheurwater2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2025, against 1,026 Doubles Mixed
Shape of the race
This chart shows where Dirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 96% of the field), weakest on Roxzone (faster than 34%).
See the numbers
| Part | Dirk: faster than |
|---|---|
| Ski | 83% |
| Push | 96% |
| Pull | 90% |
| BBJ | 67% |
| Row | 75% |
| Carry | 61% |
| Lunges | 75% |
| Wall balls | 71% |
| Roxzone | 34% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dirk beat on each part of the race, at this race.Best: Sled push (faster than 96%); weakest: Roxzone (faster than 34%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dirk's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (2:52 faster); weakest: Roxzone (0:49 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dirk: 43:51 running, 26:49 at the stations and 8:34 in the roxzone; the longest station was the row (4:34) and the shortest the sled push (1:32).Below, Typical Doubles Mixed: 46:23 running, 29:59 at the stations and 7:45 in the roxzone; the longest station was the wall balls (4:57).
See the numbers
| Part | Dirk | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:12 | 5:33 |
| SkiErg | 4:02 | 4:15 |
| Run 2 | 4:59 | 5:22 |
| Sled push | 1:32 | 1:56 |
| Run 3 | 5:10 | 5:39 |
| Sled pull | 3:26 | 4:15 |
| Run 4 | 5:27 | 5:44 |
| Burpee broad jump | 3:29 | 3:54 |
| Run 5 | 5:37 | 6:00 |
| Row | 4:34 | 4:48 |
| Run 6 | 5:38 | 5:53 |
| Farmers carry | 1:46 | 1:50 |
| Run 7 | 5:35 | 5:53 |
| Sandbag lunges | 3:35 | 4:04 |
| Run 8 | 6:13 | 6:20 |
| Wall balls | 4:26 | 4:57 |
| Roxzone | 8:34 | 7:45 |
| Finish | 1:19:05 | 1:24:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:49 against the typical Doubles Mixed finisher at Maastricht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:19:05.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
