GER Dirk Mietko
2 HYROX races over 1 season. Best Open Men time: 1:27:25 at Berlin 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dirk Mietko at each race, oldest on the left; lower is faster.The best was 1:27:25 at Berlin (May 2026); Dirk Mietko was 7:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:35:07 |
| Berlin | May 2026 | Open Men | 1:27:25 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,225th of 4,143 Open Men (faster than 46%). Against the 129 who finished around 1:27:52: most time gained on the eight runs (3:19), most lost on sled pull (0:47). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:29 | faster than 53% |
| SkiErg: | 5:10 | 4:32 | faster than 5% |
| Run 2: | 3:35 | 3:48 | faster than 66% |
| Sled push: | 3:53 | 3:20 | faster than 25% |
| Run 3: | 3:41 | 4:02 | faster than 73% |
| Sled pull: | 5:19 | 4:20 | faster than 20% |
| Run 4: | 3:41 | 4:03 | faster than 73% |
| Burpee broad jump: | 5:50 | 5:39 | faster than 45% |
| Run 5: | 3:49 | 4:11 | faster than 71% |
| Row: | 5:21 | 4:49 | faster than 14% |
| Run 6: | 3:47 | 4:07 | faster than 71% |
| Farmers carry: | 2:41 | 2:16 | faster than 27% |
| Run 7: | 3:43 | 4:10 | faster than 76% |
| Sandbag lunges: | 5:28 | 5:20 | faster than 46% |
| Run 8: | 5:46 | 6:06 | faster than 61% |
| Wall balls: | 7:44 | 7:00 | faster than 38% |
| Roxzone: | 14:40 | 13:57 | faster than 40% |
| Runs (8 km) | 31:24 | 34:04 | faster than 70% |
| Stations (8) | 41:26 | ||
| Finish | 1:27:25 | 1:26:03 | 2225th of 4,143 · faster than 46% |
1,340th of 1,883 Open Men (faster than 28%). Against the 56 who finished around 1:34:34: most time gained on the eight runs (5:18), most lost on wall balls (3:26). Runs 5 to 8 took 0:22 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:07 | faster than 52% |
| SkiErg: | 5:26 | 4:29 | faster than 1% |
| Run 2: | 6:33 | 4:51 | faster than 5% |
| Sled push: | 3:36 | 3:37 | faster than 51% |
| Run 3: | 4:30 | 5:14 | faster than 84% |
| Sled pull: | 6:41 | 4:56 | faster than 10% |
| Run 4: | 4:32 | 5:13 | faster than 82% |
| Burpee broad jump: | 6:30 | 5:22 | faster than 26% |
| Run 5: | 4:42 | 5:28 | faster than 83% |
| Row: | 5:45 | 4:47 | faster than 2% |
| Run 6: | 4:37 | 5:16 | faster than 80% |
| Farmers carry: | 2:39 | 2:02 | faster than 17% |
| Run 7: | 4:43 | 5:14 | faster than 75% |
| Sandbag lunges: | 4:55 | 5:00 | faster than 53% |
| Run 8: | 5:58 | 5:57 | faster than 49% |
| Wall balls: | 11:24 | 6:50 | faster than 8% |
| Roxzone: | 8:40 | 7:02 | faster than 21% |
| Runs (8 km) | 39:35 | 41:35 | faster than 61% |
| Stations (8) | 46:56 | ||
| Finish | 1:35:07 | 1:26:21 | 1340th of 1,883 · faster than 28% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:10 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 3:36 | Frankfurt 2025 · best of 2 | 3:04 |
| Sled pull | 5:19 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:50 | Berlin 2026 · best of 2 | 5:38 |
| Row | 5:21 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:39 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:55 | Frankfurt 2025 · best of 2 | 5:20 |
| Wall balls | 7:44 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:24 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 8:40 | Frankfurt 2025 · best of 2 | 7:23 |
How to read
Each station's best across Dirk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Dirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 70% of the field), weakest on Ski (faster than 6%).
See the numbers
| Part | Dirk: faster than |
|---|---|
| Ski | 6% |
| Push | 25% |
| Pull | 20% |
| BBJ | 46% |
| Row | 14% |
| Carry | 28% |
| Lunges | 46% |
| Wall balls | 39% |
| Roxzone | 41% |
| Runs | 70% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dirk beat on each part of the race, at this race.Best: Runs (8 km) (faster than 70%); weakest: SkiErg (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dirk's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:40 faster); weakest: Sled pull (0:59 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dirk: 31:28 running, 41:26 at the stations and 14:40 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Dirk | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:29 |
| SkiErg | 5:10 | 4:32 |
| Run 2 | 3:35 | 3:48 |
| Sled push | 3:53 | 3:20 |
| Run 3 | 3:41 | 4:02 |
| Sled pull | 5:19 | 4:20 |
| Run 4 | 3:41 | 4:03 |
| Burpee broad jump | 5:50 | 5:39 |
| Run 5 | 3:49 | 4:11 |
| Row | 5:21 | 4:49 |
| Run 6 | 3:47 | 4:07 |
| Farmers carry | 2:41 | 2:16 |
| Run 7 | 3:43 | 4:10 |
| Sandbag lunges | 5:28 | 5:20 |
| Run 8 | 5:46 | 6:06 |
| Wall balls | 7:44 | 7:00 |
| Roxzone | 14:40 | 13:57 |
| Finish | 1:27:25 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:59 against the typical Open Men finisher at Berlin 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:27:25.
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- A week-by-week plan that counts down to your race
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