GER Dirk Lipfert
2 HYROX races over 2 seasons. Best Open Men time: 1:38:38 at Frankfurt 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dirk Lipfert at each race, oldest on the left; lower is faster.The best was 1:38:38 at Frankfurt (Dec 2024); Dirk Lipfert was 0:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:38:38 |
| Berlin | May 2026 | Open Men | 1:39:19 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
3,185th of 4,143 Open Men (faster than 23%). Against the 125 who finished around 1:38:03: most time gained on wall balls (1:28), most lost on the eight runs (3:38). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:29 | faster than 4% |
| SkiErg: | 4:36 | 4:32 | faster than 41% |
| Run 2: | 4:38 | 3:48 | faster than 10% |
| Sled push: | 4:13 | 3:20 | faster than 15% |
| Run 3: | 4:44 | 4:02 | faster than 18% |
| Sled pull: | 5:24 | 4:20 | faster than 18% |
| Run 4: | 4:46 | 4:03 | faster than 18% |
| Burpee broad jump: | 6:00 | 5:39 | faster than 42% |
| Run 5: | 5:05 | 4:11 | faster than 14% |
| Row: | 5:02 | 4:49 | faster than 31% |
| Run 6: | 5:23 | 4:07 | faster than 7% |
| Farmers carry: | 2:52 | 2:16 | faster than 20% |
| Run 7: | 5:23 | 4:10 | faster than 9% |
| Sandbag lunges: | 6:24 | 5:20 | faster than 25% |
| Run 8: | 7:19 | 6:06 | faster than 22% |
| Wall balls: | 7:11 | 7:00 | faster than 46% |
| Roxzone: | 15:59 | 13:57 | faster than 27% |
| Runs (8 km) | 41:43 | 34:04 | faster than 13% |
| Stations (8) | 41:42 | ||
| Finish | 1:39:19 | 1:26:03 | 3185th of 4,143 · faster than 23% |
1,196th of 1,480 Open Men (faster than 19%). Against the 45 who finished around 1:38:06: most time gained on the roxzone (1:20), most lost on sled pull (0:56). Runs 5 to 8 took 4:00 more than runs 1 to 4 (them: 3:42 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:15 | faster than 35% |
| SkiErg: | 4:49 | 4:39 | faster than 33% |
| Run 2: | 5:11 | 4:47 | faster than 31% |
| Sled push: | 3:23 | 2:45 | faster than 16% |
| Run 3: | 5:52 | 5:07 | faster than 21% |
| Sled pull: | 6:36 | 4:50 | faster than 10% |
| Run 4: | 5:57 | 5:10 | faster than 20% |
| Burpee broad jump: | 7:30 | 5:22 | faster than 15% |
| Run 5: | 6:09 | 5:16 | faster than 19% |
| Row: | 5:11 | 4:42 | faster than 13% |
| Run 6: | 5:58 | 5:13 | faster than 20% |
| Farmers carry: | 2:45 | 1:57 | faster than 7% |
| Run 7: | 6:19 | 5:14 | faster than 14% |
| Sandbag lunges: | 5:58 | 4:54 | faster than 23% |
| Run 8: | 7:04 | 5:57 | faster than 21% |
| Wall balls: | 8:21 | 6:33 | faster than 22% |
| Roxzone: | 7:12 | 6:51 | faster than 43% |
| Runs (8 km) | 46:56 | 41:05 | faster than 21% |
| Stations (8) | 44:33 | ||
| Finish | 1:38:38 | 1:24:35 | 1196th of 1,480 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Dirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Berlin 2026 · best of 2 | 4:34 |
| Sled push | 3:23 | Frankfurt 2024 · best of 2 | 3:04 |
| Sled pull | 5:24 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:00 | Berlin 2026 · best of 2 | 5:38 |
| Row | 5:02 | Berlin 2026 · best of 2 | 4:53 |
| Farmers carry | 2:45 | Frankfurt 2024 · best of 2 | 2:11 |
| Sandbag lunges | 5:58 | Frankfurt 2024 · best of 2 | 5:20 |
| Wall balls | 7:11 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:43 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 7:12 | Frankfurt 2024 · best of 2 | 7:23 |
How to read
Each station's best across Dirk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Frankfurt 2024, against 1,480 Open Men
Shape of the race
This chart shows where Dirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 43% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Dirk: faster than |
|---|---|
| Ski | 33% |
| Push | 17% |
| Pull | 10% |
| BBJ | 15% |
| Row | 14% |
| Carry | 8% |
| Lunges | 23% |
| Wall balls | 22% |
| Roxzone | 43% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dirk beat on each part of the race, at this race.Best: Roxzone (faster than 43%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dirk's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:10 slower); weakest: Runs (8 km) (5:51 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dirk: 47:02 running, 44:33 at the stations and 7:12 in the roxzone; the longest station was the wall balls (8:21).Below, Typical Open Men: 40:59 running, 35:42 at the stations and 6:51 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Dirk | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 4:15 |
| SkiErg | 4:49 | 4:39 |
| Run 2 | 5:11 | 4:47 |
| Sled push | 3:23 | 2:45 |
| Run 3 | 5:52 | 5:07 |
| Sled pull | 6:36 | 4:50 |
| Run 4 | 5:57 | 5:10 |
| Burpee broad jump | 7:30 | 5:22 |
| Run 5 | 6:09 | 5:16 |
| Row | 5:11 | 4:42 |
| Run 6 | 5:58 | 5:13 |
| Farmers carry | 2:45 | 1:57 |
| Run 7 | 6:19 | 5:14 |
| Sandbag lunges | 5:58 | 4:54 |
| Run 8 | 7:04 | 5:57 |
| Wall balls | 8:21 | 6:33 |
| Roxzone | 7:12 | 6:51 |
| Finish | 1:38:38 | 1:24:35 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:08 against the typical Open Men finisher at Frankfurt 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
