GER Dirk Leistner
4 HYROX races over 2 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dirk Leistner at each race, oldest on the left; lower is faster.The best was 1:28:14 at Beijing (Sep 2026); Dirk Leistner was 6:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Jakarta | Jun 2026 | Pro Men | 1:34:40 |
| Beijing | Sep 2026 | Pro Men | 1:28:14 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Dirk Leistner at each race, oldest on the left; lower is faster.The best was 1:25:52 at Taipei (Feb 2026); Dirk Leistner was 6:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Osaka | Jan 2026 | Open Men | 1:32:32 |
| Taipei | Feb 2026 | Open Men | 1:25:52 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
184th of 339 Pro Men (faster than 45%).
| Part | Time | Typical here | vs 339 Pro Men here |
|---|---|---|---|
| Run 1: | 4:36 | 4:04 | faster than 20% |
| SkiErg: | 4:33 | 4:22 | faster than 27% |
| Run 2: | 4:38 | 4:22 | faster than 34% |
| Sled push: | 4:46 | 5:08 | faster than 59% |
| Run 3: | 4:51 | 4:47 | faster than 45% |
| Sled pull: | 5:00 | 5:40 | faster than 66% |
| Run 4: | 5:00 | 4:45 | faster than 38% |
| Burpee broad jump: | 4:56 | 4:22 | faster than 36% |
| Run 5: | 4:54 | 4:54 | faster than 50% |
| Row: | 4:44 | 4:42 | faster than 46% |
| Run 6: | 4:39 | 4:47 | faster than 56% |
| Farmers carry: | 1:46 | 2:36 | faster than 93% |
| Run 7: | 5:09 | 4:57 | faster than 39% |
| Sandbag lunges: | 5:43 | 5:12 | faster than 38% |
| Run 8: | 6:09 | 5:47 | faster than 40% |
| Wall balls: | 9:06 | 7:21 | faster than 28% |
| Roxzone: | 7:51 | 7:23 | faster than 42% |
| Runs (8 km) | 39:54 | 38:49 | faster than 44% |
| Stations (8) | 40:34 | ||
| Finish | 1:28:14 | 1:26:30 | 184th of 339 · faster than 45% |
113th of 189 Pro Men (faster than 40%).
| Part | Time | Typical here | vs 189 Pro Men here |
|---|---|---|---|
| Run 1: | 5:43 | 5:00 | faster than 24% |
| SkiErg: | 4:52 | 4:36 | faster than 27% |
| Run 2: | 4:58 | 4:25 | faster than 27% |
| Sled push: | 4:39 | 4:05 | faster than 29% |
| Run 3: | 5:15 | 4:39 | faster than 30% |
| Sled pull: | 5:51 | 5:50 | faster than 49% |
| Run 4: | 5:17 | 4:41 | faster than 32% |
| Burpee broad jump: | 4:42 | 4:26 | faster than 45% |
| Run 5: | 5:12 | 4:49 | faster than 38% |
| Row: | 4:52 | 4:47 | faster than 45% |
| Run 6: | 5:15 | 4:43 | faster than 34% |
| Farmers carry: | 1:58 | 2:28 | faster than 77% |
| Run 7: | 5:23 | 4:46 | faster than 34% |
| Sandbag lunges: | 5:53 | 5:45 | faster than 47% |
| Run 8: | 7:20 | 6:11 | faster than 33% |
| Wall balls: | 9:28 | 8:01 | faster than 35% |
| Roxzone: | 8:12 | 7:56 | faster than 46% |
| Runs (8 km) | 44:18 | 39:37 | faster than 34% |
| Stations (8) | 42:15 | ||
| Finish | 1:34:40 | 1:29:51 | 113th of 189 · faster than 40% |
358th of 1,195 Open Men (faster than 70%). Against the 35 who finished around 1:25:55: most time gained on burpee broad jump (0:43), most lost on the eight runs (3:31). Runs 5 to 8 took 0:14 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:48 | 5:26 | faster than 34% |
| SkiErg: | 4:40 | 4:54 | faster than 74% |
| Run 2: | 5:22 | 4:58 | faster than 32% |
| Sled push: | 3:05 | 3:30 | faster than 70% |
| Run 3: | 5:21 | 5:21 | faster than 49% |
| Sled pull: | 4:11 | 5:43 | faster than 88% |
| Run 4: | 5:27 | 5:19 | faster than 44% |
| Burpee broad jump: | 4:27 | 5:49 | faster than 79% |
| Run 5: | 5:29 | 5:37 | faster than 54% |
| Row: | 4:48 | 5:07 | faster than 77% |
| Run 6: | 5:28 | 5:28 | faster than 50% |
| Farmers carry: | 2:06 | 2:30 | faster than 76% |
| Run 7: | 5:20 | 5:32 | faster than 57% |
| Sandbag lunges: | 5:08 | 5:54 | faster than 70% |
| Run 8: | 5:55 | 6:11 | faster than 56% |
| Wall balls: | 6:18 | 7:44 | faster than 73% |
| Roxzone: | 7:07 | 8:36 | faster than 72% |
| Runs (8 km) | 44:07 | 44:15 | faster than 50% |
| Stations (8) | 34:43 | ||
| Finish | 1:25:52 | 1:35:33 | 358th of 1,195 · faster than 70% |
784th of 1,631 Open Men (faster than 51%). Against the 49 who finished around 1:33:32: most time gained on wall balls (2:16), most lost on the eight runs (5:33). Runs 5 to 8 took 1:31 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 1,631 Open Men here |
|---|---|---|---|
| Run 1: | 3:40 | 2:56 | faster than 13% |
| SkiErg: | 4:40 | 4:55 | faster than 72% |
| Run 2: | 6:34 | 5:18 | faster than 13% |
| Sled push: | 2:53 | 3:26 | faster than 79% |
| Run 3: | 6:38 | 5:46 | faster than 24% |
| Sled pull: | 4:12 | 5:24 | faster than 84% |
| Run 4: | 6:33 | 5:43 | faster than 23% |
| Burpee broad jump: | 5:21 | 5:23 | faster than 51% |
| Run 5: | 6:49 | 6:02 | faster than 27% |
| Row: | 4:44 | 5:00 | faster than 74% |
| Run 6: | 6:28 | 5:48 | faster than 30% |
| Farmers carry: | 1:55 | 2:26 | faster than 84% |
| Run 7: | 6:32 | 5:48 | faster than 29% |
| Sandbag lunges: | 5:39 | 5:22 | faster than 43% |
| Run 8: | 5:07 | 4:55 | faster than 44% |
| Wall balls: | 5:47 | 7:28 | faster than 78% |
| Roxzone: | 9:10 | 9:37 | faster than 56% |
| Runs (8 km) | 48:16 | 42:55 | faster than 26% |
| Stations (8) | 35:11 | ||
| Finish | 1:32:32 | 1:33:32 | 784th of 1,631 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Dirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Beijing 2026 · best of 2 | 4:17 |
| Sled push | 4:39 | Jakarta 2026 · best of 2 | 3:45 |
| Sled pull | 5:00 | Beijing 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:42 | Jakarta 2026 · best of 2 | 4:25 |
| Row | 4:44 | Beijing 2026 · best of 2 | 4:35 |
| Farmers carry | 1:46 | Beijing 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:43 | Beijing 2026 · best of 2 | 5:03 |
| Wall balls | 9:06 | Beijing 2026 · best of 2 | 6:49 |
| Runs (8 km) | 39:54 | Beijing 2026 · best of 2 | 36:58 |
| Roxzone | 7:51 | Beijing 2026 · best of 2 | 6:13 |
How to read
Each station's best across Dirk's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Beijing 2026, against 339 Pro Men
Shape of the race
This chart shows where Dirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 93% of the field), weakest on Ski (faster than 28%).
See the numbers
| Part | Dirk: faster than |
|---|---|
| Ski | 28% |
| Push | 60% |
| Pull | 67% |
| BBJ | 36% |
| Row | 46% |
| Carry | 93% |
| Lunges | 38% |
| Wall balls | 29% |
| Roxzone | 42% |
| Runs | 44% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dirk beat on each part of the race, at this race.Best: Farmers carry (faster than 93%); weakest: SkiErg (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dirk's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (0:50 faster); weakest: Wall balls (1:45 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dirk: 39:56 running, 40:34 at the stations and 7:51 in the roxzone; the longest station was the wall balls (9:06).Below, Typical Pro Men: 38:23 running, 39:23 at the stations and 7:23 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Dirk | Typical Pro Men |
|---|---|---|
| Run 1 | 4:36 | 4:04 |
| SkiErg | 4:33 | 4:22 |
| Run 2 | 4:38 | 4:22 |
| Sled push | 4:46 | 5:08 |
| Run 3 | 4:51 | 4:47 |
| Sled pull | 5:00 | 5:40 |
| Run 4 | 5:00 | 4:45 |
| Burpee broad jump | 4:56 | 4:22 |
| Run 5 | 4:54 | 4:54 |
| Row | 4:44 | 4:42 |
| Run 6 | 4:39 | 4:47 |
| Farmers carry | 1:46 | 2:36 |
| Run 7 | 5:09 | 4:57 |
| Sandbag lunges | 5:43 | 5:12 |
| Run 8 | 6:09 | 5:47 |
| Wall balls | 9:06 | 7:21 |
| Roxzone | 7:51 | 7:23 |
| Finish | 1:28:14 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:45 against the typical Pro Men finisher at Beijing 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
