GER Dirk Hammermann
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dirk Hammermann at each race, oldest on the left; lower is faster.The best was 1:20:06 at Karlsruhe (Oct 2026); Dirk Hammermann was 6:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | May 2026 | Open Men | 1:26:07 |
| Maastricht | Sep 2026 | Open Men | 1:22:47 |
| Karlsruhe | Oct 2026 | Open Men | 1:20:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:01 faster (1:26:07 to 1:20:06).
4 results at 4 races
462nd of 1,725 Open Men (faster than 73%). Against the 52 who finished around 1:19:25: most time gained on wall balls (0:50), most lost on sled pull (0:29). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:45 | faster than 79% |
| SkiErg: | 4:42 | 4:28 | faster than 24% |
| Run 2: | 4:46 | 5:21 | faster than 78% |
| Sled push: | 3:27 | 3:13 | faster than 37% |
| Run 3: | 5:09 | 5:45 | faster than 77% |
| Sled pull: | 4:55 | 4:48 | faster than 46% |
| Run 4: | 5:00 | 5:46 | faster than 81% |
| Burpee broad jump: | 5:18 | 5:50 | faster than 64% |
| Run 5: | 5:20 | 6:03 | faster than 77% |
| Row: | 4:57 | 4:55 | faster than 46% |
| Run 6: | 5:22 | 5:49 | faster than 68% |
| Farmers carry: | 2:07 | 2:15 | faster than 59% |
| Run 7: | 5:12 | 5:50 | faster than 75% |
| Sandbag lunges: | 5:15 | 5:21 | faster than 54% |
| Run 8: | 4:15 | 5:06 | faster than 84% |
| Wall balls: | 5:51 | 7:42 | faster than 79% |
| Roxzone: | 5:22 | 5:51 | faster than 62% |
| Runs (8 km) | 38:18 | 43:45 | faster than 79% |
| Stations (8) | 36:32 | ||
| Finish | 1:20:06 | 1:29:16 | 462nd of 1,725 · faster than 73% |
842nd of 2,058 Open Men (faster than 59%). Against the 63 who finished around 1:22:31: most time gained on the eight runs (0:52), most lost on sandbag lunges (1:17). Runs 5 to 8 took 2:04 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:37 | 3:44 | faster than 57% |
| SkiErg: | 4:48 | 4:29 | faster than 17% |
| Run 2: | 4:48 | 4:53 | faster than 53% |
| Sled push: | 3:19 | 2:57 | faster than 28% |
| Run 3: | 4:57 | 5:14 | faster than 63% |
| Sled pull: | 4:28 | 4:38 | faster than 56% |
| Run 4: | 5:02 | 5:13 | faster than 59% |
| Burpee broad jump: | 4:54 | 5:42 | faster than 69% |
| Run 5: | 4:56 | 5:20 | faster than 68% |
| Row: | 5:00 | 4:54 | faster than 40% |
| Run 6: | 5:11 | 5:15 | faster than 53% |
| Farmers carry: | 2:13 | 2:12 | faster than 49% |
| Run 7: | 5:04 | 5:14 | faster than 57% |
| Sandbag lunges: | 6:01 | 5:10 | faster than 30% |
| Run 8: | 5:17 | 5:51 | faster than 72% |
| Wall balls: | 5:38 | 6:54 | faster than 74% |
| Roxzone: | 7:44 | 7:40 | faster than 49% |
| Runs (8 km) | 38:48 | 40:54 | faster than 62% |
| Stations (8) | 36:21 | ||
| Finish | 1:22:47 | 1:26:02 | 842nd of 2,058 · faster than 59% |
1,381st of 2,350 Open Men (faster than 41%). Against the 71 who finished around 1:26:37: most time gained on the eight runs (1:15), most lost on the roxzone (1:24). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 0:56 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:28 | faster than 51% |
| SkiErg: | 5:13 | 4:42 | faster than 8% |
| Run 2: | 4:28 | 4:37 | faster than 59% |
| Sled push: | 4:07 | 3:25 | faster than 19% |
| Run 3: | 5:02 | 5:01 | faster than 49% |
| Sled pull: | 5:03 | 4:41 | faster than 36% |
| Run 4: | 5:05 | 4:59 | faster than 45% |
| Burpee broad jump: | 4:59 | 5:10 | faster than 55% |
| Run 5: | 5:06 | 5:03 | faster than 46% |
| Row: | 5:09 | 4:51 | faster than 24% |
| Run 6: | 5:05 | 4:56 | faster than 43% |
| Farmers carry: | 2:17 | 2:06 | faster than 38% |
| Run 7: | 4:57 | 4:55 | faster than 48% |
| Sandbag lunges: | 5:20 | 4:55 | faster than 36% |
| Run 8: | 5:14 | 5:14 | faster than 50% |
| Wall balls: | 6:35 | 6:38 | faster than 51% |
| Roxzone: | 8:07 | 6:16 | faster than 17% |
| Runs (8 km) | 39:21 | 39:26 | faster than 50% |
| Stations (8) | 38:43 | ||
| Finish | 1:26:07 | 1:22:58 | 1381st of 2,350 · faster than 41% |
365th of 1,136 Doubles Men (faster than 67%). Against the 34 who finished around 1:10:40: most time gained on wall balls (0:33), most lost on the eight runs (0:53). Runs 5 to 8 took 0:40 more than runs 1 to 4 (them: 1:10 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:22 | faster than 50% |
| SkiErg: | 4:06 | 3:59 | faster than 32% |
| Run 2: | 5:15 | 5:16 | faster than 51% |
| Sled push: | 1:55 | 1:55 | faster than 50% |
| Run 3: | 5:11 | 5:39 | faster than 69% |
| Sled pull: | 2:55 | 3:00 | faster than 57% |
| Run 4: | 5:20 | 5:39 | faster than 63% |
| Burpee broad jump: | 3:00 | 3:14 | faster than 63% |
| Run 5: | 5:19 | 5:48 | faster than 67% |
| Row: | 4:28 | 4:33 | faster than 60% |
| Run 6: | 5:19 | 5:42 | faster than 64% |
| Farmers carry: | 1:29 | 1:34 | faster than 64% |
| Run 7: | 5:21 | 5:44 | faster than 65% |
| Sandbag lunges: | 3:44 | 3:36 | faster than 42% |
| Run 8: | 4:48 | 5:15 | faster than 67% |
| Wall balls: | 3:44 | 4:27 | faster than 94% |
| Roxzone: | 5:12 | 5:57 | faster than 72% |
| Runs (8 km) | 40:51 | 43:49 | faster than 65% |
| Stations (8) | 25:21 | ||
| Finish | 1:11:20 | 1:16:21 | 365th of 1,136 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:42 | Karlsruhe 2026 · best of 3 | 4:34 |
| Sled push | 3:19 | Maastricht 2026 · best of 3 | 3:04 |
| Sled pull | 4:28 | Maastricht 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:54 | Maastricht 2026 · best of 3 | 5:38 |
| Row | 4:57 | Karlsruhe 2026 · best of 3 | 4:53 |
| Farmers carry | 2:07 | Karlsruhe 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:15 | Karlsruhe 2026 · best of 3 | 5:20 |
| Wall balls | 5:38 | Maastricht 2026 · best of 3 | 7:03 |
| Runs (8 km) | 38:18 | Karlsruhe 2026 · best of 3 | 41:47 |
| Roxzone | 5:22 | Karlsruhe 2026 · best of 3 | 7:23 |
How to read
Each station's best across Dirk's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Holzapfel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Dirk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 80% of the field), weakest on Ski (faster than 24%).
See the numbers
| Part | Dirk: faster than |
|---|---|
| Ski | 24% |
| Push | 38% |
| Pull | 46% |
| BBJ | 65% |
| Row | 47% |
| Carry | 60% |
| Lunges | 54% |
| Wall balls | 80% |
| Roxzone | 62% |
| Runs | 80% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dirk beat on each part of the race, at this race.Best: Runs (8 km) (faster than 80%); weakest: SkiErg (faster than 24%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dirk's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:27 faster); weakest: SkiErg (0:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dirk: 38:22 running, 36:32 at the stations and 5:22 in the roxzone; the longest station was the wall balls (5:51).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Dirk | Typical Open Men |
|---|---|---|
| Run 1 | 3:18 | 3:45 |
| SkiErg | 4:42 | 4:28 |
| Run 2 | 4:46 | 5:21 |
| Sled push | 3:27 | 3:13 |
| Run 3 | 5:09 | 5:45 |
| Sled pull | 4:55 | 4:48 |
| Run 4 | 5:00 | 5:46 |
| Burpee broad jump | 5:18 | 5:50 |
| Run 5 | 5:20 | 6:03 |
| Row | 4:57 | 4:55 |
| Run 6 | 5:22 | 5:49 |
| Farmers carry | 2:07 | 2:15 |
| Run 7 | 5:12 | 5:50 |
| Sandbag lunges | 5:15 | 5:21 |
| Run 8 | 4:15 | 5:06 |
| Wall balls | 5:51 | 7:42 |
| Roxzone | 5:22 | 5:51 |
| Finish | 1:20:06 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:06.
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