Athlete · Open Men · 35-39 ·

GER

Dirk Hammermann

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:47 (Maastricht 2026) · Doubles Men 1:11:20 (Cologne 2026).

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1:22:47 best Open Men time · Maastricht 2026 also raced Doubles Men: each has its own best below

top 41% best Open Men place · Maastricht 2026 842nd of 2,058 Open Men finishers there

1:22:47 latest race · Maastricht 2026 best Open Men time so far Open Men

Wall balls strongest segment · Maastricht 2026 faster than 75% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:22:47Maastricht 2026 · 2 races Doubles Men1:11:20Cologne 2026 · 1 race · with Mark Holzapfel

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:00 best 1:22:47

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 19 Sept 2026what the whole field did →	Open Men · 35-39	1:22:47	top 41% 842/2,058	38:48	36:21	7:44	splits SkiErg4:48Sled push3:19Sled pull4:28Burpee broad jump4:54Row5:00Farmers carry2:13Sandbag lunges6:01Wall balls5:38Run 13:37Run 24:48Run 34:57Run 45:02Run 54:56Run 65:11Run 75:04Run 85:17Full report for this race →
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 35-39	1:26:07	1381st of 2,350	39:21	38:43	8:07	splits SkiErg5:13Sled push4:07Sled pull5:03Burpee broad jump4:59Row5:09Farmers carry2:17Sandbag lunges5:20Wall balls6:35Run 14:27Run 24:28Run 35:02Run 45:05Run 55:06Run 65:05Run 74:57Run 85:14Full report for this race →
Cologne 2026 19 Apr 2026team: Mark Holzapfel, Dirk Hammermannwhat the whole field did →	Doubles Men · team 40-44	1:11:20	top 33% 365/1,136	40:51	25:21	5:12	splits SkiErg4:06Sled push1:55Sled pull2:55Burpee broad jump3:00Row4:28Farmers carry1:29Sandbag lunges3:44Wall balls3:44Run 14:21Run 25:15Run 35:11Run 45:20Run 55:19Run 65:19Run 75:21Run 84:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Maastricht 2026, against 2,058 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dirkedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 28%

Sled pull faster than 56%

Burpee broad jump faster than 69%

Row faster than 40%

Farmers carry faster than 50%

Sandbag lunges faster than 30%

Wall balls faster than 75%

Roxzone faster than 49%

Runs (8 km) faster than 63%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 slower

Sled push 0:22 slower

Sled pull 0:10 faster

Burpee broad jump 0:48 faster

Row 0:06 slower

Farmers carry 0:01 slower

Sandbag lunges 0:51 slower

Wall balls 1:16 faster

Roxzone 0:04 slower

Runs (8 km) 2:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dirk against the typical Open Men finisher

Dirk1:22:47

3:374:484:483:194:574:285:024:544:565:005:112:135:046:015:175:387:44

Typical Open Men1:25:20

3:444:294:532:575:144:385:135:425:204:545:152:125:145:105:516:547:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:51 against the typical Open Men finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:22:47.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown