GER Dirk Görgen
6 HYROX races over 2 seasons, all in a team with 3 partners.
Best Doubles Mixed time1:20:11Cologne 2026
Best Doubles Mixed place673rdof 1,438 · Cologne 2026
Latest race1:20:11Cologne 2026 · Doubles Mixed with Michaela GörgenDirk's best Doubles Mixed time so far
Strongest part of the raceRowfaster than 79% of Doubles Mixed at Cologne 2026
1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.
2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.
3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.
Personal bests
solo, doubles and relay times are different races, so each has its own bestOne best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting faster 1:22:001:24:001:26:00 best 1:20:11
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
1:01:001:02:001:03:001:04:001:05:001:06:00 best 1:00:14
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Every race
press View results for a race’s full report6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Michaela Görgen, Dirk Görgenwhole field → | Doubles Mixed · team 45-49 | 1:20:11 | 673rd of 1,43825th of 67 aged 45-49 | 47:30 | 27:20 | 5:25 | View results | See splits Hide splitsSkiErg4:11fastest 44%Sled push2:22faster than 38%Sled pull3:25fastest 42%Burpee broad jump2:59fastest 24%Row4:31fastest 21%Farmers carry1:45faster than 40%Sandbag lunges3:58faster than 46%Wall balls4:09fastest 27%Runs (8 km)47:30faster than 43%Roxzone5:25fastest 26%Run 15:03faster than 31%Run 25:50faster than 43%Run 36:08faster than 43%Run 46:04faster than 46%Run 56:22faster than 41%Run 66:14faster than 42%Run 76:13faster than 45%Run 85:39faster than 45%Full report for this race → |
| Frankfurt 2025 12 Dec 2025team: Lukas Storath, Dirk Görgenwhole field → | Doubles Men · team 45-49 | 1:00:14 | 25th of 9401st of 37 aged 45-49 | 34:55 | 20:53 | 4:30 | View results | See splits Hide splitsSkiErg3:36fastest 3%Sled push1:49fastest 12%Sled pull2:33fastest 6%Burpee broad jump1:55fastest 1%Row3:46fastest 1%Farmers carry1:07fastest 1%Sandbag lunges2:30fastest 4%Wall balls3:37fastest 2%Runs (8 km)34:55fastest 11%Roxzone4:30fastest 2%Run 13:37fastest 16%Run 24:16fastest 15%Run 34:31fastest 13%Run 44:29fastest 12%Run 54:27fastest 7%Run 64:21fastest 7%Run 74:41fastest 18%Run 84:35fastest 7%Full report for this race → |
| Maastricht 2025 19 Sep 2025team: Michaela Görgen, Dirk Görgenwhole field → | Doubles Mixed · team 45-49 | 1:27:37 | 609th of 1,02619th of 47 aged 45-49 | 48:45 | 31:28 | 7:29 | View results | See splits Hide splitsSkiErg4:11fastest 37%Sled push2:11faster than 24%Sled pull4:04fastest 42%Burpee broad jump3:38fastest 39%Row4:48fastest 50%Farmers carry2:01faster than 26%Sandbag lunges5:04faster than 17%Wall balls5:31faster than 34%Runs (8 km)48:45faster than 39%Roxzone7:29fastest 44%Run 16:03faster than 26%Run 25:42faster than 34%Run 35:55faster than 36%Run 46:02faster than 36%Run 56:18faster than 37%Run 66:08faster than 40%Run 76:11faster than 38%Run 86:29faster than 45%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Michaela Görgen, Dirk Görgenwhole field → | Doubles Mixed · team 40-49 | 1:24:45 | 431st of 72656th of 114 aged 40-49 | 50:26 | 28:13 | 6:12 | View results | See splits Hide splitsSkiErg4:09fastest 46%Sled push2:01faster than 39%Sled pull3:48faster than 46%Burpee broad jump3:20fastest 44%Row4:42faster than 41%Farmers carry1:34fastest 39%Sandbag lunges4:37faster than 18%Wall balls4:02fastest 42%Runs (8 km)50:26faster than 37%Roxzone6:12faster than 44%Run 14:23faster than 36%Run 26:08faster than 38%Run 36:23faster than 41%Run 46:25faster than 39%Run 56:40faster than 35%Run 66:34faster than 32%Run 76:53faster than 26%Run 87:03faster than 34%Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Dirk Görgen, Mark Zöllerwhole field → | Doubles Men · team 40-49 | 1:06:35 | 121st of 70012th of 107 aged 40-49 | 38:55 | 22:55 | 4:51 | View results | See splits Hide splitsSkiErg3:56fastest 14%Sled push1:36fastest 34%Sled pull2:50fastest 26%Burpee broad jump2:26fastest 13%Row4:07fastest 13%Farmers carry1:33faster than 49%Sandbag lunges3:15fastest 42%Wall balls3:12fastest 1%Runs (8 km)38:55fastest 26%Roxzone4:51fastest 8%Run 14:14fastest 36%Run 24:40fastest 32%Run 34:49fastest 23%Run 44:56fastest 26%Run 55:05fastest 27%Run 64:55fastest 24%Run 75:05fastest 29%Run 85:14fastest 21%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Dirk Görgen, Michaela Görgenwhole field → | Doubles Mixed · team 40-49 | 1:26:37 | 272nd of 39048th of 68 aged 40-49 | 51:16 | 28:13 | 7:10 | View results | See splits Hide splitsSkiErg4:21faster than 43%Sled push2:10faster than 42%Sled pull3:47fastest 40%Burpee broad jump3:22fastest 42%Row4:36fastest 39%Farmers carry1:47faster than 46%Sandbag lunges4:02faster than 39%Wall balls4:08fastest 40%Runs (8 km)51:16faster than 18%Roxzone7:10faster than 48%Run 16:20faster than 16%Run 25:54faster than 18%Run 36:23faster than 15%Run 46:22faster than 17%Run 56:38faster than 15%Run 66:22faster than 17%Run 76:27faster than 17%Run 86:54faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Best splits · Doubles Mixed
The fastest Dirk has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:09 | Karlsruhe 2025 · best of 4 | 4:20 |
| Sled push | 2:01 | Karlsruhe 2025 · best of 4 | 2:11 |
| Sled pull | 3:25 | Cologne 2026 · best of 4 | 3:59 |
| Burpee broad jump | 2:59 | Cologne 2026 · best of 4 | 3:35 |
| Row | 4:31 | Cologne 2026 · best of 4 | 4:47 |
| Farmers carry | 1:34 | Karlsruhe 2025 · best of 4 | 1:50 |
| Sandbag lunges | 3:58 | Cologne 2026 · best of 4 | 4:03 |
| Wall balls | 4:02 | Karlsruhe 2025 · best of 4 | 4:34 |
| Runs (8 km) | 47:30 | Cologne 2026 · best of 4 | 45:36 |
| Roxzone | 5:25 | Cologne 2026 · best of 4 | 7:11 |
How to read
Each station's best across Dirk's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Raced with
3 team partners
- Michaela Görgen4 races
- Lukas Storath1 race
- Mark Zöller1 race
From the team results above. A name opens the search: a partner can have more than one page.
Station profile · best Doubles Mixed race
Full race report →Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
SkiErg faster than 56%
Sled push faster than 39%
Sled pull faster than 58%
Burpee broad jump faster than 77%
Row faster than 79%
Farmers carry faster than 40%
Sandbag lunges faster than 46%
Wall balls faster than 74%
Roxzone faster than 74%
Runs (8 km) faster than 44%
Longer is better: the share of the field you beat.
Minutes against the typical finisher
SkiErg 0:02 faster
Sled push 0:07 slower
Sled pull 0:07 faster
Burpee broad jump 0:31 faster
Row 0:15 faster
Farmers carry 0:04 slower
Sandbag lunges 0:06 slower
Wall balls 0:24 faster
Roxzone 0:49 faster
Runs (8 km) 1:24 slower
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Doubles Mixed finisher
Dirk1:20:11
Typical Doubles Mixed1:20:44
The race in order, left to right. A wider block than the one below is slower than typical.
The RoxHype app
Training for the next one? Let's beat 1:20:11.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
