Athlete · Open Men · 35-39 ·

RSA

Dirk Brand

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:40:57 (Cape Town 2026) · Pro Doubles Men 1:31:51 (Cape Town 2025).

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1:40:57 Open Men time · Cape Town 2026 also raced Pro Doubles Men: each has its own best below

399th of 717 Open Men place · Cape Town 2026 among Open Men finishers there

1:40:57 latest race · Cape Town 2026 first Open Men race Open Men

Sled push strongest segment · Cape Town 2026 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:57Cape Town 2026 · 1 race Pro Doubles Men1:31:51Cape Town 2025 · 1 race · with Devan Goosen

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cape Town 2026 5 Apr 2026what the whole field did →	Open Men · 35-39	1:40:57	399th of 717	53:58	39:51	7:12	splits SkiErg4:18Sled push2:43Sled pull5:24Burpee broad jump6:48Row5:11Farmers carry2:17Sandbag lunges6:35Wall balls6:35Run 13:56Run 25:45Run 37:09Run 47:16Run 57:11Run 67:17Run 77:09Run 88:18Full report for this race →
Cape Town 2025 19 Jul 2025team: Devan Goosen, Dirk Brandwhat the whole field did →	Pro Doubles Men · team 30-34	1:31:51	72nd of 91	51:33	33:17	7:06	splits SkiErg4:01Sled push2:36Sled pull5:50Burpee broad jump4:26Row4:37Farmers carry1:55Sandbag lunges4:49Wall balls5:03Run 15:54Run 25:47Run 36:40Run 46:39Run 56:42Run 66:39Run 76:39Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Cape Town 2026, against 717 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dirkedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 76%

Sled pull faster than 51%

Burpee broad jump faster than 43%

Row faster than 43%

Farmers carry faster than 52%

Sandbag lunges faster than 35%

Wall balls faster than 72%

Roxzone faster than 45%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:28 faster

Sled pull 0:02 faster

Burpee broad jump 0:22 slower

Row 0:06 slower

Farmers carry 0:01 faster

Sandbag lunges 0:48 slower

Wall balls 1:33 faster

Roxzone 0:21 slower

Runs (8 km) 5:12 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dirk against the typical Open Men finisher

Dirk1:40:57

3:564:185:452:437:095:247:166:487:115:117:172:177:096:358:186:357:12

Typical Open Men1:35:36

4:034:325:383:116:135:266:116:266:255:056:102:186:125:477:008:086:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:48 against the typical Open Men finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:40:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown