GER Dirk Berresheim
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Pro Men 1:16:52 (Frankfurt 2025) · Pro Doubles Men 0:59:55 (Frankfurt 2024) · Doubles Men 0:56:35 (Vienna 2025).
One best per race type
Pro Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Dirk Berresheim, Florian Mitic-Vetterwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:31 | top 38% 236/625 | 27:30* | 27:31* | — | splitsSkiErg3:52Sled push2:34Sled pull3:48Burpee broad jump3:26Row4:14Farmers carry1:51Sandbag lunges3:45Wall balls4:01Run 12:35Run 23:03Run 33:12Run 43:28Run 53:27Run 63:23Run 73:34Run 84:52Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Pro Men · 40-44 | 1:16:52 | top 42% 105/254 | 34:03 | 36:41 | 6:12 | splitsSkiErg4:05Sled push4:30Sled pull5:19Burpee broad jump4:24Row4:35Farmers carry1:39Sandbag lunges4:43Wall balls7:26Run 13:00Run 23:49Run 34:11Run 44:26Run 54:27Run 64:26Run 74:31Run 85:16Full report for this race → |
| Vienna 2025 22 Feb 2025team: Christoph Wieloch, Dirk Berresheimwhat the whole field did → | Doubles Men · team 30-39 | 0:56:35 | top 8% 50/655 | 30:49 | 22:07 | 3:43 | splitsSkiErg3:33Sled push1:36Sled pull2:20Burpee broad jump2:44Row4:08Farmers carry1:19Sandbag lunges2:48Wall balls3:39Run 13:39Run 23:44Run 33:49Run 43:53Run 53:51Run 63:55Run 73:56Run 84:06Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Christoph Wieloch, Dirk Berresheimwhat the whole field did → | Pro Doubles Men · team 30-39 | 0:59:55 | top 11% 14/137 | 31:30 | 24:03 | 4:27 | splitsSkiErg3:52Sled push2:02Sled pull3:28Burpee broad jump2:32Row4:02Farmers carry1:26Sandbag lunges3:05Wall balls3:36Run 13:17Run 23:48Run 34:05Run 43:58Run 54:01Run 63:57Run 74:02Run 84:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 254 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dirk against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:42 against the typical Pro Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:52.
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- Every session written for your weak station, not a generic plan
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Free to download. Used by more than 40,000 HYROX athletes.
