Athlete · Doubles Men · team 30-34 ·

IND

Dipesh Dhanda

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:35:28 at Delhi 2026.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Men time1:35:28Delhi 2026

Doubles Men place543rdof 1,409 · Delhi 2026

Races1Race again and this page shows what changed.

Strongest part of the raceRoxzonefaster than 76% of Doubles Men at Delhi 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Delhi 2026 24 Jul 2026team: Dipesh Dhanda, Nilesh Dhandawhole field →	Doubles Men · team 30-34	1:35:28	543rd of 1,409138th of 362 aged 30-34	55:58	32:19	7:15	View results	See splits Hide splits SkiErg4:44faster than 26%Sled push2:00fastest 31%Sled pull4:59faster than 44%Burpee broad jump3:53fastest 38%Row5:11fastest 37%Farmers carry1:50fastest 40%Sandbag lunges4:47fastest 49%Wall balls4:55fastest 34%Runs (8 km)55:58fastest 45%Roxzone7:15fastest 24%Run 14:50fastest 47%Run 26:53fastest 43%Run 37:38fastest 47%Run 47:50faster than 47%Run 58:05faster than 48%Run 67:30fastest 46%Run 77:24fastest 45%Run 85:51faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nilesh Dhanda1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Delhi 2026, against 1,409 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dipeshedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 26%

Sled push faster than 70%

Sled pull faster than 45%

Burpee broad jump faster than 63%

Row faster than 63%

Farmers carry faster than 60%

Sandbag lunges faster than 51%

Wall balls faster than 66%

Roxzone faster than 76%

Runs (8 km) faster than 56%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 slower

Sled push 0:13 faster

Sled pull 0:09 slower

Burpee broad jump 0:22 faster

Row 0:09 faster

Farmers carry 0:04 faster

Sandbag lunges 0:03 faster

Wall balls 0:32 faster

Roxzone 1:57 faster

Runs (8 km) 1:44 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dipesh against the typical Doubles Men finisher

Dipesh1:35:28

4:504:446:532:007:384:597:503:538:055:117:301:507:244:475:514:557:15

Typical Doubles Men1:39:08

4:574:287:092:137:464:507:424:158:005:207:411:547:384:505:465:279:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

SkiErg cost 0:16 against the typical Doubles Men finisher at Delhi 2026. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix skierg. Then beat 1:35:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up