USA Diop Gant
6 HYROX results (2 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:25:04 (Atlanta Apr 2025) · Doubles Mixed 1:07:46 (New York 2026) · Pro Doubles Men 1:08:43 (Phoenix 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York 2026 4 Jun 2026team: Celine Rodriguez, Diop Gantwhat the whole field did → | Doubles Mixed · team 30-34 | 1:07:46 | top 6% 266/4,847 | 37:38 | 25:07 | 5:06 | splitsSkiErg4:06Sled push1:39Sled pull3:40Burpee broad jump2:36Row4:31Farmers carry1:52Sandbag lunges3:14Wall balls3:29Run 14:45Run 24:25Run 34:28Run 44:37Run 54:27Run 64:33Run 74:36Run 85:50Full report for this race → |
| Miami 2026 4 Apr 2026team: Diop Gant, Victoria Page-Jacksonwhat the whole field did → | Doubles Mixed · team 25-29 | 1:11:48 | top 15% 211/1,479 | 40:35 | 25:31 | 5:45 | splitsSkiErg4:14Sled push1:43Sled pull3:18Burpee broad jump3:08Row4:44Farmers carry1:41Sandbag lunges3:01Wall balls3:42Run 15:35Run 24:37Run 35:05Run 44:58Run 55:10Run 64:58Run 75:07Run 85:09Full report for this race → |
| Phoenix 2026 31 Jan 2026team: Diop Gant, Tosin Agueborwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:08:43 | top 48% 117/246 | 38:17 | 25:13 | 5:19 | splitsSkiErg3:38Sled push1:59Sled pull3:22Burpee broad jump3:36Row4:18Farmers carry1:40Sandbag lunges3:05Wall balls3:35Run 14:21Run 24:23Run 34:38Run 44:48Run 54:56Run 64:54Run 74:57Run 85:22Full report for this race → |
| Atlanta Oct 2025 31 Oct 2025team: Tosin Aguebor, Diop Gantwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:10:19 | 21st of 56 | 38:51 | 24:49 | 6:43 | splitsSkiErg3:59Sled push1:56Sled pull3:07Burpee broad jump3:17Row4:21Farmers carry1:30Sandbag lunges3:08Wall balls3:31Run 14:02Run 24:46Run 35:00Run 45:05Run 55:12Run 64:58Run 74:51Run 85:01Full report for this race → |
| Rome 2025 27 Sept 2025what the whole field did → | Open Men · 30-34 | 1:28:13 | 1263rd of 1,999 | 43:47 | 36:16 | 8:16 | splitsSkiErg4:13Sled push2:51Sled pull4:41Burpee broad jump7:44Row5:01Farmers carry1:59Sandbag lunges4:36Wall balls5:11Run 15:30Run 24:11Run 34:47Run 45:13Run 56:18Run 65:40Run 75:26Run 86:46Full report for this race → |
| Atlanta Apr 2025 26 Apr 2025what the whole field did → | Open Men · 25-29 | 1:25:04 | top 36% 449/1,248 | 40:40 | 35:38 | 8:46 | splitsSkiErg4:04Sled push2:59Sled pull4:35Burpee broad jump6:49Row4:52Farmers carry2:08Sandbag lunges5:07Wall balls5:04Run 12:36Run 24:45Run 35:22Run 45:18Run 55:22Run 65:31Run 75:11Run 86:35Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Atlanta Apr 2025, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diop against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:59 against the typical Open Men finisher at Atlanta Apr 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
