Athlete · Pro Doubles Women · team 40-44 ·

BEL

Dionysia Tsikalaki

2 HYROX results (0 solo, 2 in a team) over 2 seasons. Personal bests: Pro Doubles Women 1:50:35 (Rotterdam 2026) · Doubles Women 1:43:17 (Mechelen 2025).

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1:50:35 Pro Doubles Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

221st of 226 Pro Doubles Women place · Rotterdam 2026 among Pro Doubles Women finishers there

1:50:35 latest race · Rotterdam 2026 first Pro Doubles Women race Pro Doubles Women with Assiya Fekrioui

SkiErg strongest segment · Rotterdam 2026 faster than 6% of the Pro Doubles Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Doubles Women1:50:35Rotterdam 2026 · 1 race · with Assiya Fekrioui Doubles Women1:43:17Mechelen 2025 · 1 race · with Stéphanie Pietrons

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Dionysia Tsikalaki, Assiya Fekriouiwhat the whole field did →	Pro Doubles Women · team 40-44	1:50:35	221st of 226	57:19	42:29	10:51	splits SkiErg5:11Sled push3:08Sled pull6:01Burpee broad jump6:29Row5:29Farmers carry2:28Sandbag lunges6:15Wall balls7:28Run 16:55Run 26:41Run 36:46Run 46:49Run 57:05Run 67:04Run 77:29Run 88:33Full report for this race →
Mechelen 2025 5 Apr 2025team: Stéphanie Pietrons, Dionysia Tsikalakiwhat the whole field did →	Doubles Women · team 40-49	1:43:17	622nd of 712	54:22	33:29	15:26	splits SkiErg4:53Sled push1:31Sled pull4:55Burpee broad jump5:29Row5:03Farmers carry2:02Sandbag lunges4:38Wall balls4:58Run 18:44Run 26:03Run 36:24Run 46:45Run 56:19Run 66:24Run 76:28Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Doubles Women race

Rotterdam 2026, against 226 Pro Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dionysiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 4%

Sled pull faster than 1%

Burpee broad jump faster than 2%

Row faster than 6%

Farmers carry faster than 4%

Sandbag lunges faster than 2%

Wall balls faster than 3%

Roxzone faster than 3%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:32 slower

Sled push 0:52 slower

Sled pull 2:06 slower

Burpee broad jump 2:54 slower

Row 0:40 slower

Farmers carry 0:33 slower

Sandbag lunges 2:15 slower

Wall balls 3:20 slower

Roxzone 4:27 slower

Runs (8 km) 13:01 slower

Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dionysia against the typical Pro Doubles Women finisher

Dionysia1:50:35

6:555:116:413:086:466:016:496:297:055:297:042:287:296:158:337:2810:51

Typical Pro Doubles Women1:19:32

5:234:395:062:165:273:555:233:355:254:495:261:555:304:006:114:086:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:27 against the typical Pro Doubles Women finisher at Rotterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:50:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown