NED Dionne van Stralen
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:17 at Amsterdam 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Dionne Van Stralen, Xavi Kousemakerwhole field → | Doubles Mixed · team 16-24 | 1:28:17 | 1699th of 2,259237th of 313 aged 16-24 | 49:34 | 30:47 | 8:00 | View results | See splits Hide splitsSkiErg4:37faster than 8%Sled push2:03fastest 34%Sled pull4:12faster than 34%Burpee broad jump4:28faster than 16%Row4:48faster than 35%Farmers carry1:28fastest 14%Sandbag lunges4:13faster than 34%Wall balls4:58faster than 33%Runs (8 km)49:34faster than 22%Roxzone8:00faster than 21%Run 14:55faster than 21%Run 26:15faster than 14%Run 36:20faster than 18%Run 46:24faster than 18%Run 56:24faster than 23%Run 66:13faster than 26%Run 76:13faster than 27%Run 86:54faster than 26%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Xavi Kousemaker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dionne against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:23 against the typical Doubles Mixed finisher at Amsterdam 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:17.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
