Athlete · Doubles Women · team U29 ·

GBR

Dionne Thomas

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:39:13 at Barcelona 2025.

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Doubles Women time1:39:13Barcelona 2025

Doubles Women place794thof 897 · Barcelona 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 22% of Doubles Women at Barcelona 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Barcelona 2025 26 Apr 2025team: Sara Jones, Dionne Thomaswhole field →	Doubles Women · team U29	1:39:13	794th of 897330th of 366 aged U29	55:01	34:09	10:08	View results	See splits Hide splits SkiErg4:55faster than 21%Sled push2:20faster than 11%Sled pull5:06faster than 15%Burpee broad jump4:54faster than 19%Row5:25faster than 19%Farmers carry2:03faster than 20%Sandbag lunges4:41faster than 10%Wall balls4:45faster than 16%Runs (8 km)55:01faster than 13%Roxzone10:08faster than 9%Run 15:56faster than 18%Run 26:34faster than 12%Run 36:53faster than 15%Run 46:54faster than 15%Run 57:25faster than 9%Run 66:58faster than 14%Run 76:53faster than 17%Run 87:32faster than 11%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Sara Jones1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Barcelona 2025, against 897 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dionneedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 22%

Sled push faster than 12%

Sled pull faster than 16%

Burpee broad jump faster than 19%

Row faster than 19%

Farmers carry faster than 21%

Sandbag lunges faster than 11%

Wall balls faster than 17%

Roxzone faster than 10%

Runs (8 km) faster than 14%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:14 slower

Sled push 0:25 slower

Sled pull 0:58 slower

Burpee broad jump 0:54 slower

Row 0:21 slower

Farmers carry 0:14 slower

Sandbag lunges 1:08 slower

Wall balls 0:41 slower

Roxzone 2:56 slower

Runs (8 km) 8:14 slower

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dionne against the typical Doubles Women finisher

Dionne1:39:13

5:564:556:342:206:535:066:544:547:255:256:582:036:534:417:324:4510:08

Typical Doubles Women1:23:12

5:184:415:351:555:544:085:574:006:015:045:571:495:573:336:074:047:12

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:56 against the typical Doubles Women finisher at Barcelona 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:39:13.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up