NED Dionne Smits
3 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:17:14 at Barcelona 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Dionne Smits, Avalon Van Dunwhole field → | Doubles Women · team 25-29 | 1:17:14 | 391st of 1,851137th of 536 aged 25-29 | 45:03 | 26:48 | 5:27 | View results | See splits Hide splitsSkiErg4:35fastest 7%Sled push1:45fastest 15%Sled pull3:09fastest 3%Burpee broad jump3:32fastest 22%Row5:14fastest 50%Farmers carry1:43fastest 25%Sandbag lunges3:01fastest 12%Wall balls3:49fastest 21%Runs (8 km)45:03fastest 36%Roxzone5:27fastest 10%Run 15:25fastest 41%Run 25:19fastest 34%Run 35:32fastest 30%Run 45:35fastest 31%Run 55:54fastest 44%Run 65:52fastest 45%Run 75:48fastest 42%Run 85:41fastest 33%Full report for this race → |
| Rotterdam 2026 19 Apr 2026team: Dionne Smits, Ilana Kooimanwhole field → | Doubles Women · team 16-24 | 1:19:58 | 535th of 2,052162nd of 625 aged 16-24 | 45:07 | 28:36 | 6:20 | View results | See splits Hide splitsSkiErg4:42fastest 20%Sled push1:46faster than 37%Sled pull3:42fastest 46%Burpee broad jump3:47fastest 26%Row5:04fastest 36%Farmers carry2:01faster than 28%Sandbag lunges3:50faster than 40%Wall balls3:44fastest 12%Runs (8 km)45:07fastest 28%Roxzone6:20fastest 22%Run 15:43fastest 36%Run 25:23fastest 36%Run 35:29fastest 27%Run 45:31fastest 26%Run 55:33fastest 25%Run 65:37fastest 29%Run 75:41fastest 30%Run 86:15fastest 26%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Ilana Kooiman, Dionne Smitswhole field → | Doubles Women · team U29 | 1:24:15 | 477th of 1,149255th of 543 aged U29 | 49:01 | 28:13 | 7:05 | View results | See splits Hide splitsSkiErg4:31fastest 40%Sled push1:28fastest 20%Sled pull4:00fastest 50%Burpee broad jump4:17fastest 50%Row5:00fastest 46%Farmers carry2:02faster than 22%Sandbag lunges3:12fastest 34%Wall balls3:43fastest 39%Runs (8 km)49:01fastest 41%Roxzone7:05faster than 46%Run 16:15fastest 46%Run 25:54fastest 49%Run 36:06fastest 47%Run 46:01fastest 38%Run 56:12fastest 40%Run 66:09fastest 45%Run 75:56fastest 34%Run 86:32fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dionne has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:31 | Rotterdam 2025 · best of 3 | 4:48 |
| Sled push | 1:28 | Rotterdam 2025 · best of 3 | 1:51 |
| Sled pull | 3:09 | Barcelona 2026 · best of 3 | 4:12 |
| Burpee broad jump | 3:32 | Barcelona 2026 · best of 3 | 4:17 |
| Row | 5:00 | Rotterdam 2025 · best of 3 | 5:12 |
| Farmers carry | 1:43 | Barcelona 2026 · best of 3 | 1:52 |
| Sandbag lunges | 3:01 | Barcelona 2026 · best of 3 | 3:47 |
| Wall balls | 3:43 | Rotterdam 2025 · best of 3 | 4:22 |
| Runs (8 km) | 45:03 | Barcelona 2026 · best of 3 | 49:12 |
| Roxzone | 5:27 | Barcelona 2026 · best of 3 | 7:49 |
How to read
Each station's best across Dionne's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ilana Kooiman2 races
- Avalon Van Dun1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 1,851 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dionne against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
