Athlete · Doubles Women · team 30-39 · GUM

Diona Drake

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Women time: 1:32:24 at Taipei 2025.

See the full race report →Compare with another athlete Is this you? Email me my next report

Doubles Women time1:32:24Taipei 2025

Doubles Women place105thof 225 · Taipei 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pullfaster than 96% of Doubles Women at Taipei 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Taipei 2025 12 Apr 2025team: Diona Drake, Nina Claroswhole field →	Doubles Women · team 30-39	1:32:24	105th of 22565th of 132 aged 30-39	52:46	30:09	9:33	View results	See splits Hide splits SkiErg5:02fastest 46%Sled push1:40fastest 26%Sled pull3:46fastest 5%Burpee broad jump4:13fastest 50%Row5:45faster than 50%Farmers carry2:10faster than 21%Sandbag lunges3:38fastest 42%Wall balls3:55fastest 30%Runs (8 km)52:46faster than 50%Roxzone9:33faster than 26%Run 17:13faster than 25%Run 25:55faster than 48%Run 36:12faster than 49%Run 46:16fastest 49%Run 56:23fastest 43%Run 66:23fastest 47%Run 76:18fastest 40%Run 88:09faster than 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Nina Claros1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Women race

Taipei 2025, against 225 Doubles Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dionaedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 54%

Sled push faster than 75%

Sled pull faster than 96%

Burpee broad jump faster than 50%

Row faster than 50%

Farmers carry faster than 21%

Sandbag lunges faster than 58%

Wall balls faster than 71%

Roxzone faster than 26%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:13 faster

Sled pull 1:14 faster

Burpee broad jump 0:01 faster

Row level

Farmers carry 0:14 slower

Sandbag lunges 0:08 faster

Wall balls 0:13 faster

Roxzone 1:37 slower

Runs (8 km) level

Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diona against the typical Doubles Women finisher

Diona1:32:24

7:135:025:551:406:123:466:164:136:235:456:232:106:183:388:093:559:33

Typical Doubles Women1:32:10

6:425:035:541:536:115:006:194:146:405:456:241:566:363:467:434:087:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:37 against the typical Doubles Women finisher at Taipei 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:24.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up