NED Dion van Rijn
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:40:06 (Maastricht Sept 2025) · Pro Doubles Men 1:19:05 (Rotterdam 2026) · Doubles Mixed 1:25:06 (Amsterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Matthijs-Jan Den Haan, Dion Van Rijnwhat the whole field did → | Pro Doubles Men · team 25-29 | 1:19:05 | 314th of 385 | 45:04 | 27:30 | 6:36 | splitsSkiErg4:07Sled push2:28Sled pull4:31Burpee broad jump2:27Row4:28Farmers carry1:52Sandbag lunges3:26Wall balls4:11Run 15:25Run 25:05Run 35:31Run 45:34Run 55:46Run 65:47Run 75:44Run 86:16Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Dion Van Rijn, Romy Van Rijn - Veldmanwhat the whole field did → | Doubles Mixed · team 30-34 | 1:25:06 | 1511th of 2,259 | 49:25 | 28:29 | 7:17 | splitsSkiErg4:07Sled push1:58Sled pull3:41Burpee broad jump3:19Row4:57Farmers carry2:00Sandbag lunges4:01Wall balls4:26Run 15:13Run 26:03Run 36:07Run 46:14Run 56:23Run 66:21Run 76:15Run 86:51Full report for this race → |
| Maastricht Sept 2025 19 Sept 2025what the whole field did → | Open Men · 30-34 | 1:40:06 | 1437th of 1,936 | 53:19 | 38:19 | 8:33 | splitsSkiErg4:27Sled push1:57Sled pull5:15Burpee broad jump6:53Row4:58Farmers carry1:57Sandbag lunges5:17Wall balls7:35Run 15:34Run 25:41Run 38:14Run 46:24Run 57:07Run 66:27Run 76:31Run 87:24Full report for this race → |
| Maastricht Feb 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:41:30 | 1266th of 1,476 | 43:42* | 41:21* | 9:19 | splitsSkiErg4:45Sled push2:29Sled pull4:29Burpee broad jump7:26Row5:16Farmers carry1:57Sandbag lunges6:34Wall balls8:25Run 18:00Run 25:38Run 35:47Run 45:36Run 5—Run 65:57Run 76:02Run 86:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Maastricht Sept 2025, against 1,936 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:00 against the typical Open Men finisher at Maastricht Sept 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:06.
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