Dion Toh
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:35:42 (Singapore Expo 2025) · Doubles Mixed 1:25:58 (Singapore 2024).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Singapore Expo 2025 29 Nov 2025what the whole field did → | Open Men · 25-29 | 1:35:42 | top 46% 536/1,182 | 45:57 | 40:59 | 8:50 | splitsSkiErg4:41Sled push3:34Sled pull5:34Burpee broad jump5:11Row5:06Farmers carry3:10Sandbag lunges5:08Wall balls8:35Run 14:13Run 25:13Run 35:43Run 45:48Run 55:54Run 65:47Run 76:00Run 87:23Full report for this race → |
| Singapore 2025 28 Jun 2025what the whole field did → | Open Men · 25-29 | 1:55:08 | 1265th of 1,937 | 49:17 | 52:29 | 13:27 | splitsSkiErg5:03Sled push6:13Sled pull8:34Burpee broad jump6:11Row6:16Farmers carry3:30Sandbag lunges5:57Wall balls10:45Run 13:53Run 25:25Run 36:04Run 46:35Run 57:00Run 66:38Run 76:43Run 87:03Full report for this race → |
| Singapore National Stadium 2024 31 Aug 2024team: Dion Toh, Teresa Howhat the whole field did → | Doubles Mixed · team U29 | 1:42:36 | 254th of 401 | 57:28 | 34:00 | 11:12 | splitsSkiErg4:57Sled push2:02Sled pull7:12Burpee broad jump3:17Row5:13Farmers carry2:13Sandbag lunges4:20Wall balls4:46Run 16:13Run 26:17Run 36:40Run 47:00Run 58:26Run 67:35Run 76:57Run 88:23Full report for this race → |
| Singapore 2024 31 Aug 2024team: Dion Toh, Teresa Howhat the whole field did → | Doubles Mixed · team U29 | 1:25:58 | top 35% 135/396 | 48:13 | 31:33 | 6:16 | splitsSkiErg4:47Sled push1:49Sled pull5:36Burpee broad jump2:56Row5:14Farmers carry1:45Sandbag lunges3:16Wall balls6:10Run 14:52Run 25:40Run 36:05Run 45:43Run 56:33Run 66:02Run 76:13Run 87:09Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 0:46 against the typical Open Men finisher at Singapore Expo 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:35:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
