Athlete · Doubles Mixed · team 30-34 · SIN

Dion Thong

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:20 at Singapore 2026.

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Doubles Mixed time1:40:20Singapore 2026

Doubles Mixed place595thof 1,072 · Singapore 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 80% of Doubles Mixed at Singapore 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Singapore 2026 5 Apr 2026team: Dion Thong, Kimberly Weewhole field →	Doubles Mixed · team 30-34	1:40:20	595th of 1,072176th of 327 aged 30-34	54:18	35:14	10:53	View results	See splits Hide splits SkiErg4:25fastest 25%Sled push2:34fastest 20%Sled pull4:58faster than 43%Burpee broad jump4:29faster than 34%Row5:35faster than 26%Farmers carry2:30faster than 16%Sandbag lunges4:52fastest 50%Wall balls5:51fastest 49%Runs (8 km)54:18faster than 43%Roxzone10:53faster than 37%Run 14:51faster than 41%Run 26:14fastest 48%Run 36:50faster than 44%Run 46:49faster than 47%Run 56:57faster than 49%Run 66:57faster than 47%Run 77:12faster than 43%Run 88:32faster than 28%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Kimberly Wee1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Singapore 2026, against 1,072 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dionedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 75%

Sled push faster than 80%

Sled pull faster than 43%

Burpee broad jump faster than 35%

Row faster than 26%

Farmers carry faster than 17%

Sandbag lunges faster than 51%

Wall balls faster than 51%

Roxzone faster than 37%

Runs (8 km) faster than 44%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:34 faster

Sled pull 0:10 slower

Burpee broad jump 0:28 slower

Row 0:21 slower

Farmers carry 0:22 slower

Sandbag lunges level

Wall balls 0:02 faster

Roxzone 1:23 slower

Runs (8 km) 1:48 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dion against the typical Doubles Mixed finisher

Dion1:40:20

4:514:256:142:346:504:586:494:296:575:356:572:307:124:528:325:5110:53

Typical Doubles Mixed1:36:25

4:404:386:183:086:404:486:434:016:555:146:502:086:564:527:115:539:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:23 against the typical Doubles Mixed finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:20.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up