SIN Dion Ng
3 HYROX races over 3 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
93rd of 1,133 Doubles Men (faster than 91%). Against the 35 who finished around 1:11:46: most time gained on burpee broad jump (0:28), most lost on the roxzone (2:33). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 1:14 more).
| Part | Time | Typical here | vs 1,133 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:50 | 6:18 | faster than 92% |
| SkiErg: | 4:01 | 4:30 | faster than 93% |
| Run 2: | 4:10 | 5:30 | faster than 92% |
| Sled push: | 1:42 | 2:09 | faster than 91% |
| Run 3: | 4:32 | 5:52 | faster than 90% |
| Sled pull: | 3:18 | 4:08 | faster than 88% |
| Run 4: | 4:36 | 5:51 | faster than 89% |
| Burpee broad jump: | 2:22 | 3:28 | faster than 92% |
| Run 5: | 4:47 | 6:05 | faster than 87% |
| Row: | 4:25 | 4:54 | faster than 89% |
| Run 6: | 4:55 | 6:01 | faster than 83% |
| Farmers carry: | 1:20 | 1:50 | faster than 98% |
| Run 7: | 4:57 | 6:08 | faster than 84% |
| Sandbag lunges: | 0:02 ‡ | 4:20 | |
| Run 8: | 5:38 | 7:35 | faster than 89% |
| Wall balls: | 4:54 | 5:04 | faster than 56% |
| Roxzone: | 9:18 | 9:43 | faster than 55% |
| Runs (8 km) | 38:23 | 49:59 | faster than 89% |
| Stations (8) | 22:04 (7 of 8) | ||
| Finish | 1:09:41 | 1:30:36 | 93rd of 1,133 · faster than 91% |
430th of 443 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 443 Pro Men here |
|---|---|---|---|
| Run 1: | 8:31 | 5:54 | faster than 3% |
| SkiErg: | 5:27 | 4:25 | faster than 1% |
| Run 2: | 5:19 | 3:51 | faster than 8% |
| Sled push: | 8:44 | 4:35 | faster than 7% |
| Run 3: | 5:22 | 4:10 | faster than 13% |
| Sled pull: | 16:12 | 7:02 | faster than 4% |
| Run 4: | 5:18 | 4:13 | faster than 14% |
| Burpee broad jump: | 8:11 | 4:50 | faster than 7% |
| Run 5: | 5:34 | 4:19 | faster than 14% |
| Row: | 6:15 | 4:41 | faster than 1% |
| Run 6: | 5:13 | 4:14 | faster than 19% |
| Farmers carry: | 6:03 | 2:24 | faster than 0% |
| Run 7: | 7:48 | 4:17 | faster than 2% |
| Sandbag lunges: | 14:13 | 5:42 | faster than 2% |
| Run 8: | 13:04 | 5:36 | faster than 2% |
| Wall balls: | 17:39 | 7:56 | faster than 4% |
| Roxzone: | 16:13 | 9:49 | faster than 6% |
| Runs (8 km) | 56:06 | 36:46 | faster than 4% |
| Stations (8) | 1:22:44 | ||
| Finish | 2:34:59 | 1:29:32 | 430th of 443 · faster than 2% |
27th of 76 Pro Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 76 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:19 | faster than 79% |
| SkiErg: | 3:54 | 4:07 | faster than 78% |
| Run 2: | 4:45 | 5:05 | faster than 67% |
| Sled push: | 2:22 | 2:22 | faster than 50% |
| Run 3: | 4:55 | 5:38 | faster than 79% |
| Sled pull: | 6:16 | 5:42 | faster than 34% |
| Run 4: | 5:10 | 5:37 | faster than 64% |
| Burpee broad jump: | 2:22 | 2:45 | faster than 82% |
| Run 5: | 5:04 | 5:45 | faster than 71% |
| Row: | 4:31 | 4:32 | faster than 50% |
| Run 6: | 5:15 | 5:36 | faster than 62% |
| Farmers carry: | 1:45 | 1:48 | faster than 56% |
| Run 7: | 5:14 | 5:42 | faster than 64% |
| Sandbag lunges: | 3:02 | 3:50 | faster than 86% |
| Run 8: | 5:53 | 6:22 | faster than 62% |
| Wall balls: | 4:17 | 4:25 | faster than 60% |
| Roxzone: | 7:43 | 8:18 | faster than 56% |
| Runs (8 km) | 41:01 | 45:36 | faster than 66% |
| Stations (8) | 28:29 | ||
| Finish | 1:17:08 | 1:23:44 | 27th of 76 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Crofton Teo1 race
- Wee Long Nai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bangkok 2026, against 443 Pro Men
Shape of the race
This chart shows where Dion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 8% of the field), weakest on Carry (faster than 1%).
See the numbers
| Part | Dion: faster than |
|---|---|
| Ski | 2% |
| Push | 8% |
| Pull | 4% |
| BBJ | 7% |
| Row | 2% |
| Carry | 1% |
| Lunges | 2% |
| Wall balls | 4% |
| Roxzone | 7% |
| Runs | 4% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dion beat on each part of the race, at this race.Best: Sled push (faster than 8%); weakest: Farmers carry (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dion's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (1:02 slower); weakest: Runs (8 km) (19:20 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dion: 56:10 running, 1:22:44 at the stations and 16:13 in the roxzone; the longest station was the wall balls (17:39) and the shortest the SkiErg (5:27).Below, Typical Pro Men: 36:34 running, 41:35 at the stations and 9:49 in the roxzone; the longest station was the wall balls (7:56).
See the numbers
| Part | Dion | Typical Pro Men |
|---|---|---|
| Run 1 | 8:31 | 5:54 |
| SkiErg | 5:27 | 4:25 |
| Run 2 | 5:19 | 3:51 |
| Sled push | 8:44 | 4:35 |
| Run 3 | 5:22 | 4:10 |
| Sled pull | 16:12 | 7:02 |
| Run 4 | 5:18 | 4:13 |
| Burpee broad jump | 8:11 | 4:50 |
| Run 5 | 5:34 | 4:19 |
| Row | 6:15 | 4:41 |
| Run 6 | 5:13 | 4:14 |
| Farmers carry | 6:03 | 2:24 |
| Run 7 | 7:48 | 4:17 |
| Sandbag lunges | 14:13 | 5:42 |
| Run 8 | 13:04 | 5:36 |
| Wall balls | 17:39 | 7:56 |
| Roxzone | 16:13 | 9:49 |
| Finish | 2:34:59 | 1:29:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:43 against the typical Pro Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:34:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
