Dion Ng
3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Pro Men 2:34:59 (Bangkok 2026) · Doubles Men 1:09:41 (Jakarta 2026) · Pro Doubles Men 1:17:08 (Singapore National Stadium 2024).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Jakarta 2026 27 Jun 2026team: Wee Long Nai, Dion Ngwhat the whole field did → | Doubles Men · team 40-44 | 1:09:41 | top 9% 93/1,133 | 38:23 | 22:04 7 of 8 | 9:18 | splitsSkiErg4:01Sled push1:42Sled pull3:18Burpee broad jump2:22Row4:25Farmers carry1:20Sandbag lunges—Wall balls4:54Run 14:50Run 24:10Run 34:32Run 44:36Run 54:47Run 64:55Run 74:57Run 85:38Full report for this race → |
| Bangkok 2026 22 Mar 2026what the whole field did → | Pro Men · 30-34 | 2:34:59 | 430th of 443 | 56:06 | 1:22:44 | 16:13 | splitsSkiErg5:27Sled push8:44Sled pull16:12Burpee broad jump8:11Row6:15Farmers carry6:03Sandbag lunges14:13Wall balls17:39Run 18:31Run 25:19Run 35:22Run 45:18Run 55:34Run 65:13Run 77:48Run 813:04Full report for this race → |
| Singapore National Stadium 2024 29 Jun 2024team: Crofton Teo, Dion Ngwhat the whole field did → | Pro Doubles Men · team 30-39 | 1:17:08 | 27th of 76 | 41:01 | 28:29 | 7:43 | splitsSkiErg3:54Sled push2:22Sled pull6:16Burpee broad jump2:22Row4:31Farmers carry1:45Sandbag lunges3:02Wall balls4:17Run 14:48Run 24:45Run 34:55Run 45:10Run 55:04Run 65:15Run 75:14Run 85:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Bangkok 2026, against 443 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 9:43 against the typical Pro Men finisher at Bangkok 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 2:34:59.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
