NED Dion Morssink
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:08:50 at Amsterdam 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Amsterdam 2026 21 Jan 2026team: Jesper Mentink, Dion Morssinkwhole field → | Doubles Men · team 30-34 | 1:08:50 | 549th of 1,738145th of 409 aged 30-34 | 37:52 | 25:20 | 5:44 | View results | See splits Hide splitsSkiErg3:53fastest 36%Sled push1:52fastest 46%Sled pull3:24faster than 43%Burpee broad jump3:02fastest 44%Row4:22fastest 42%Farmers carry1:36fastest 50%Sandbag lunges2:57fastest 20%Wall balls4:14fastest 42%Runs (8 km)37:52fastest 33%Roxzone5:44fastest 39%Run 14:09faster than 38%Run 24:42fastest 44%Run 34:48fastest 34%Run 44:40fastest 26%Run 54:50fastest 28%Run 64:45fastest 27%Run 74:54fastest 35%Run 85:07fastest 26%Full report for this race → |
| Rotterdam 2025 27 Feb 2025team: Jesper Mentink, Dion Morssinkwhole field → | Doubles Men · team 30-39 | 1:11:13 | 422nd of 1,384201st of 612 aged 30-39 | 41:52 | 23:59 | 5:27 | View results | See splits Hide splitsSkiErg3:46fastest 18%Sled push1:35fastest 35%Sled pull3:03fastest 50%Burpee broad jump3:10fastest 39%Row4:16fastest 26%Farmers carry1:44faster than 37%Sandbag lunges2:52fastest 18%Wall balls3:33fastest 18%Runs (8 km)41:52fastest 37%Roxzone5:27fastest 30%Run 15:13fastest 43%Run 24:43fastest 34%Run 34:51fastest 24%Run 45:03fastest 30%Run 55:25fastest 39%Run 65:16fastest 39%Run 75:33faster than 47%Run 85:52faster than 49%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Rotterdam 2025 · best of 2 | 4:04 |
| Sled push | 1:35 | Rotterdam 2025 · best of 2 | 1:50 |
| Sled pull | 3:03 | Rotterdam 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:02 | Amsterdam 2026 · best of 2 | 3:13 |
| Row | 4:16 | Rotterdam 2025 · best of 2 | 4:32 |
| Farmers carry | 1:36 | Amsterdam 2026 · best of 2 | 1:40 |
| Sandbag lunges | 2:52 | Rotterdam 2025 · best of 2 | 3:35 |
| Wall balls | 3:33 | Rotterdam 2025 · best of 2 | 4:23 |
| Runs (8 km) | 37:52 | Amsterdam 2026 · best of 2 | 42:19 |
| Roxzone | 5:27 | Rotterdam 2025 · best of 2 | 6:48 |
How to read
Each station's best across Dion's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jesper Mentink2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 1,738 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:08:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
