SIN Dion Lo
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Dion Lo at each race, oldest on the left; lower is faster.The best was 1:56:15 at Singapore Expo (Nov 2025); Dion Lo was 3:05 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore Expo | Nov 2025 | Open Men | 1:56:15 |
| Singapore | Apr 2026 | Open Men | 1:59:20 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,080th of 1,561 Open Men (faster than 30%). Against the 47 who finished around 2:00:00: most time gained on wall balls (1:54), most lost on the eight runs (2:45). Runs 5 to 8 took 8:37 more than runs 1 to 4 (them: 6:21 more).
| Part | Time | Typical here | vs 1,561 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:02 | faster than 52% |
| SkiErg: | 5:37 | 4:54 | faster than 8% |
| Run 2: | 5:35 | 5:41 | faster than 54% |
| Sled push: | 4:06 | 4:11 | faster than 53% |
| Run 3: | 7:09 | 6:11 | faster than 24% |
| Sled pull: | 7:56 | 6:02 | faster than 18% |
| Run 4: | 7:30 | 6:10 | faster than 20% |
| Burpee broad jump: | 6:49 | 6:24 | faster than 42% |
| Run 5: | 7:50 | 6:31 | faster than 22% |
| Row: | 5:47 | 5:20 | faster than 24% |
| Run 6: | 7:22 | 6:19 | faster than 26% |
| Farmers carry: | 3:26 | 2:54 | faster than 29% |
| Run 7: | 8:19 | 6:25 | faster than 14% |
| Sandbag lunges: | 7:36 | 6:27 | faster than 31% |
| Run 8: | 9:20 | 7:03 | faster than 24% |
| Wall balls: | 9:51 | 9:36 | faster than 47% |
| Roxzone: | 11:14 | 10:02 | faster than 38% |
| Runs (8 km) | 57:02 | 48:43 | faster than 25% |
| Stations (8) | 51:08 | ||
| Finish | 1:59:20 | 1:46:30 | 1080th of 1,561 · faster than 30% |
926th of 1,182 Open Men (faster than 21%). Against the 35 who finished around 1:57:58: most time gained on the eight runs (3:12), most lost on sled push (1:52). Runs 5 to 8 took 8:24 more than runs 1 to 4 (them: 6:38 more).
| Part | Time | Typical here | vs 1,182 Open Men here |
|---|---|---|---|
| Run 1: | 4:00 | 4:12 | faster than 63% |
| SkiErg: | 5:38 | 4:49 | faster than 5% |
| Run 2: | 4:45 | 5:17 | faster than 74% |
| Sled push: | 5:50 | 3:25 | faster than 2% |
| Run 3: | 6:09 | 5:40 | faster than 32% |
| Sled pull: | 8:34 | 5:40 | faster than 5% |
| Run 4: | 6:06 | 5:42 | faster than 35% |
| Burpee broad jump: | 7:54 | 6:04 | faster than 19% |
| Run 5: | 6:33 | 5:51 | faster than 29% |
| Row: | 5:33 | 5:02 | faster than 18% |
| Run 6: | 5:20 | 5:45 | faster than 66% |
| Farmers carry: | 2:09 | 2:24 | faster than 66% |
| Run 7: | 6:48 | 5:50 | faster than 25% |
| Sandbag lunges: | 7:47 | 6:03 | faster than 20% |
| Run 8: | 10:43 | 7:39 | faster than 16% |
| Wall balls: | 11:05 | 8:02 | faster than 20% |
| Roxzone: | 11:29 | 9:04 | faster than 23% |
| Runs (8 km) | 50:21 | 46:07 | faster than 35% |
| Stations (8) | 54:30 | ||
| Finish | 1:56:15 | 1:37:54 | 926th of 1,182 · faster than 21% |
386th of 396 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 396 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:58 | 5:32 | faster than 28% |
| SkiErg: | 4:51 | 4:36 | faster than 25% |
| Run 2: | 8:52 | 6:13 | faster than 4% |
| Sled push: | 3:41 | 1:59 | faster than 1% |
| Run 3: | 10:25 | 6:30 | faster than 1% |
| Sled pull: | 8:54 | 4:26 | faster than 1% |
| Run 4: | 11:25 | 6:34 | faster than 0% |
| Burpee broad jump: | 5:59 | 3:24 | faster than 3% |
| Run 5: | 10:58 | 6:45 | faster than 2% |
| Row: | 5:55 | 5:01 | faster than 8% |
| Run 6: | 10:02 | 6:39 | faster than 2% |
| Farmers carry: | 1:38 | 1:50 | faster than 76% |
| Run 7: | 10:00 | 6:47 | faster than 4% |
| Sandbag lunges: | 7:35 | 4:03 | faster than 2% |
| Run 8: | 13:56 | 7:51 | faster than 3% |
| Wall balls: | 7:18 | 4:58 | faster than 18% |
| Roxzone: | 10:43 | 6:48 | faster than 6% |
| Runs (8 km) | 1:21:32 | 53:21 | faster than 1% |
| Stations (8) | 45:51 | ||
| Finish | 2:18:03 | 1:31:27 | 386th of 396 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Dion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:37 | Singapore 2026 · best of 2 | 4:34 |
| Sled push | 4:06 | Singapore 2026 · best of 2 | 3:04 |
| Sled pull | 7:56 | Singapore 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:49 | Singapore 2026 · best of 2 | 5:38 |
| Row | 5:33 | Singapore Expo 2025 · best of 2 | 4:53 |
| Farmers carry | 2:09 | Singapore Expo 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:36 | Singapore 2026 · best of 2 | 5:20 |
| Wall balls | 9:51 | Singapore 2026 · best of 2 | 7:03 |
| Runs (8 km) | 50:21 | Singapore Expo 2025 · best of 2 | 41:47 |
| Roxzone | 11:14 | Singapore 2026 · best of 2 | 7:23 |
How to read
Each station's best across Dion's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sheena Ng1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore Expo 2025, against 1,182 Open Men
Shape of the race
This chart shows where Dion sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 67% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Dion: faster than |
|---|---|
| Ski | 6% |
| Push | 3% |
| Pull | 6% |
| BBJ | 20% |
| Row | 18% |
| Carry | 67% |
| Lunges | 21% |
| Wall balls | 20% |
| Roxzone | 23% |
| Runs | 35% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Dion beat on each part of the race, at this race.Best: Farmers carry (faster than 67%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Dion's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:15 faster); weakest: Runs (8 km) (4:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Dion: 50:24 running, 54:29 at the stations and 11:29 in the roxzone; the longest station was the wall balls (11:05).Below, Typical Open Men: 45:56 running, 41:30 at the stations and 9:04 in the roxzone; the longest station was the wall balls (8:02).
See the numbers
| Part | Dion | Typical Open Men |
|---|---|---|
| Run 1 | 4:00 | 4:12 |
| SkiErg | 5:38 | 4:49 |
| Run 2 | 4:45 | 5:17 |
| Sled push | 5:50 | 3:25 |
| Run 3 | 6:09 | 5:40 |
| Sled pull | 8:34 | 5:40 |
| Run 4 | 6:06 | 5:42 |
| Burpee broad jump | 7:54 | 6:04 |
| Run 5 | 6:33 | 5:51 |
| Row | 5:33 | 5:02 |
| Run 6 | 5:20 | 5:45 |
| Farmers carry | 2:09 | 2:24 |
| Run 7 | 6:48 | 5:50 |
| Sandbag lunges | 7:47 | 6:03 |
| Run 8 | 10:43 | 7:39 |
| Wall balls | 11:05 | 8:02 |
| Roxzone | 11:29 | 9:04 |
| Finish | 1:56:15 | 1:37:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 3:03 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
