Athlete · Open Men · 35-39 · SIN

Dion Lo

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:56:15 (Singapore Expo 2025) · Doubles Mixed 2:18:03 (Singapore 2024).

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1:56:15 best Open Men time · Singapore Expo 2025 also raced Doubles Mixed: each has its own best below

1080th of 1,561 best Open Men place · Singapore 2026 among Open Men finishers there

1:59:20 latest race · Singapore 2026 3:05 slower than the best Open Men time Open Men

Farmers carry strongest segment · Singapore Expo 2025 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:56:15Singapore Expo 2025 · 2 races Doubles Mixed2:18:03Singapore 2024 · 1 race · with Sheena Ng

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:57:001:58:001:59:00 best 1:56:15

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 35-39	1:59:20	1080th of 1,561	57:02	51:08	11:14	splits SkiErg5:37Sled push4:06Sled pull7:56Burpee broad jump6:49Row5:47Farmers carry3:26Sandbag lunges7:36Wall balls9:51Run 14:00Run 25:35Run 37:09Run 47:30Run 57:50Run 67:22Run 78:19Run 89:20Full report for this race →
Singapore Expo 2025 28 Nov 2025what the whole field did →	Open Men · 35-39	1:56:15	926th of 1,182	50:21	54:30	11:29	splits SkiErg5:38Sled push5:50Sled pull8:34Burpee broad jump7:54Row5:33Farmers carry2:09Sandbag lunges7:47Wall balls11:05Run 14:00Run 24:45Run 36:09Run 46:06Run 56:33Run 65:20Run 76:48Run 810:43Full report for this race →
Singapore 2024 31 Aug 2024team: Dion Lo, Sheena Ngwhat the whole field did →	Doubles Mixed · team 30-39	2:18:03	386th of 396	1:21:32	45:51	10:43	splits SkiErg4:51Sled push3:41Sled pull8:54Burpee broad jump5:59Row5:55Farmers carry1:38Sandbag lunges7:35Wall balls7:18Run 15:58Run 28:52Run 310:25Run 411:25Run 510:58Run 610:02Run 710:00Run 813:56Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore Expo 2025, against 1,182 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Dionedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 3%

Sled pull faster than 6%

Burpee broad jump faster than 20%

Row faster than 18%

Farmers carry faster than 67%

Sandbag lunges faster than 21%

Wall balls faster than 20%

Roxzone faster than 23%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:49 slower

Sled push 2:25 slower

Sled pull 2:54 slower

Burpee broad jump 1:50 slower

Row 0:31 slower

Farmers carry 0:15 faster

Sandbag lunges 1:44 slower

Wall balls 3:03 slower

Roxzone 2:25 slower

Runs (8 km) 4:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Dion against the typical Open Men finisher

Dion1:56:15

4:005:384:455:506:098:346:067:546:335:335:202:096:487:4710:4311:0511:29

Typical Open Men1:36:29

4:124:495:173:255:405:405:426:045:515:025:452:245:506:037:398:029:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:03 against the typical Open Men finisher at Singapore Expo 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown