NED Dion Koole
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:21:26 at Amsterdam 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Rotterdam 2026 19 Apr 2026team: Dion Koole, Yente Van Nuenenwhole field → | Doubles Mixed · team 16-24 | 1:22:50 | 1040th of 2,213213th of 510 aged 16-24 | 47:05 | 29:39 | 6:11 | View results | See splits Hide splitsSkiErg4:26fastest 34%Sled push1:54fastest 44%Sled pull3:29fastest 37%Burpee broad jump4:04faster than 38%Row4:48fastest 46%Farmers carry1:45fastest 39%Sandbag lunges3:55fastest 41%Wall balls5:18faster than 30%Runs (8 km)47:05faster than 46%Roxzone6:11fastest 29%Run 15:42faster than 48%Run 25:11fastest 42%Run 35:46faster than 45%Run 45:48faster than 47%Run 55:55faster than 44%Run 66:08faster than 33%Run 76:02faster than 40%Run 86:37faster than 48%Full report for this race → |
| Amsterdam 2026 21 Jan 2026team: Dion Koole, Yente Van Nuenenwhole field → | Doubles Mixed · team 16-24 | 1:21:26 | 1241st of 2,259162nd of 313 aged 16-24 | 44:20 | 30:01 | 7:09 | View results | See splits Hide splitsSkiErg4:32faster than 13%Sled push2:45faster than 9%Sled pull4:02faster than 43%Burpee broad jump3:39faster than 43%Row5:10faster than 10%Farmers carry1:54faster than 29%Sandbag lunges3:49fastest 48%Wall balls4:10fastest 31%Runs (8 km)44:20faster than 49%Roxzone7:09faster than 36%Run 14:29faster than 44%Run 25:15fastest 46%Run 35:35faster than 49%Run 45:31fastest 47%Run 55:34fastest 44%Run 65:39fastest 50%Run 75:47faster than 45%Run 86:33faster than 36%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Rotterdam 2026 · best of 2 | 4:20 |
| Sled push | 1:54 | Rotterdam 2026 · best of 2 | 2:11 |
| Sled pull | 3:29 | Rotterdam 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:39 | Amsterdam 2026 · best of 2 | 3:35 |
| Row | 4:48 | Rotterdam 2026 · best of 2 | 4:47 |
| Farmers carry | 1:45 | Rotterdam 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:49 | Amsterdam 2026 · best of 2 | 4:03 |
| Wall balls | 4:10 | Amsterdam 2026 · best of 2 | 4:34 |
| Runs (8 km) | 44:20 | Amsterdam 2026 · best of 2 | 45:36 |
| Roxzone | 6:11 | Rotterdam 2026 · best of 2 | 7:11 |
How to read
Each station's best across Dion's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Yente Van Nuenen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2026, against 2,259 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:34 against the typical Doubles Mixed finisher at Amsterdam 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:21:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
