AUS Dion Dougherty
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:09:29 at Incheon 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Incheon 2026 15 May 2026team: Dion Dougherty, Kate Cherrywhole field → | Doubles Mixed · team 45-49 | 1:09:29 | 115th of 1,2821st of 33 aged 45-49 | 37:10 | 27:05 | 5:18 | View results | See splits Hide splitsSkiErg4:32faster than 39%Sled push1:59fastest 19%Sled pull3:45fastest 12%Burpee broad jump3:07faster than 48%Row4:45fastest 38%Farmers carry1:48fastest 45%Sandbag lunges3:17fastest 19%Wall balls3:52fastest 24%Runs (8 km)37:10fastest 7%Roxzone5:18fastest 14%Run 15:18fastest 12%Run 24:21fastest 9%Run 34:33fastest 8%Run 44:26fastest 7%Run 54:47fastest 13%Run 64:33fastest 7%Run 74:34fastest 6%Run 84:42fastest 4%Full report for this race → |
| Bangkok 2026 20 Mar 2026team: Dion Dougherty, Kate Cherrywhole field → | Doubles Mixed · team 45-49 | 1:12:01 | 133rd of 1,4524th of 88 aged 45-49 | 34:41 | 28:52 | 8:33 | View results | See splits Hide splitsSkiErg4:28fastest 33%Sled push2:30fastest 39%Sled pull4:05fastest 23%Burpee broad jump3:17fastest 22%Row4:46fastest 26%Farmers carry1:53fastest 39%Sandbag lunges3:44fastest 20%Wall balls4:09fastest 19%Runs (8 km)34:41fastest 7%Roxzone8:33fastest 11%Run 16:06fastest 8%Run 23:50fastest 7%Run 34:00fastest 8%Run 43:59fastest 8%Run 54:01fastest 7%Run 64:02fastest 8%Run 73:56fastest 6%Run 84:50fastest 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Dion has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Bangkok 2026 · best of 2 | 4:20 |
| Sled push | 1:59 | Incheon 2026 · best of 2 | 2:11 |
| Sled pull | 3:45 | Incheon 2026 · best of 2 | 3:59 |
| Burpee broad jump | 3:07 | Incheon 2026 · best of 2 | 3:35 |
| Row | 4:45 | Incheon 2026 · best of 2 | 4:47 |
| Farmers carry | 1:48 | Incheon 2026 · best of 2 | 1:50 |
| Sandbag lunges | 3:17 | Incheon 2026 · best of 2 | 4:03 |
| Wall balls | 3:52 | Incheon 2026 · best of 2 | 4:34 |
| Runs (8 km) | 34:41 | Bangkok 2026 · best of 2 | 45:36 |
| Roxzone | 5:18 | Incheon 2026 · best of 2 | 7:11 |
How to read
Each station's best across Dion's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kate Cherry2 races
From the team results above. A name opens the search: a partner can have more than one page.
Incheon 2026, against 1,282 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Dion against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
