Athlete · Open Men · 35-39 ·

POR

Diogo Tomás

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:13 (Lisbon 2026) · Doubles Men 1:12:27 (Manchester 2026).

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1:19:13 Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

top 38% Open Men place · Lisbon 2026 485th of 1,304 Open Men finishers there

1:19:13 latest race · Lisbon 2026 first Open Men race Open Men

Wall balls strongest segment · Lisbon 2026 faster than 88% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:19:13Lisbon 2026 · 1 race Doubles Men1:12:27Manchester 2026 · 2 races · with Marco Dias

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:27

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 35-39	1:19:13	top 38% 485/1,304	39:13	34:42	5:24	splits SkiErg4:22Sled push3:35Sled pull5:16Burpee broad jump4:48Row4:28Farmers carry2:32Sandbag lunges4:48Wall balls4:53Run 13:53Run 24:47Run 35:14Run 45:05Run 55:07Run 65:09Run 74:50Run 85:12Full report for this race →
Manchester 2026 21 Jan 2026team: Marco Dias, Diogo Tomáswhat the whole field did →	Doubles Men · team 40-44	1:12:27	top 50% 783/1,596	40:34	27:35	4:23	splits SkiErg3:58Sled push1:45Sled pull3:10Burpee broad jump3:38Row4:41Farmers carry1:53Sandbag lunges4:14Wall balls4:16Run 13:47Run 25:06Run 35:23Run 45:24Run 55:29Run 65:27Run 75:27Run 84:35Full report for this race →
Barcelona 2025 26 Apr 2025team: Diogo Tomás, Marco Diaswhat the whole field did →	Doubles Men · team 40-49	1:13:22	652nd of 1,279	41:43	24:54	6:49	splits SkiErg3:55Sled push1:51Sled pull2:59Burpee broad jump3:13Row4:22Farmers carry1:29Sandbag lunges3:02Wall balls4:03Run 14:23Run 24:48Run 35:30Run 45:24Run 55:25Run 65:26Run 75:26Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diogoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 75%

Sled push faster than 39%

Sled pull faster than 39%

Burpee broad jump faster than 64%

Row faster than 87%

Farmers carry faster than 38%

Sandbag lunges faster than 57%

Wall balls faster than 88%

Roxzone faster than 62%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:13 slower

Sled pull 0:20 slower

Burpee broad jump 0:32 faster

Row 0:22 faster

Farmers carry 0:13 slower

Sandbag lunges 0:13 faster

Wall balls 1:56 faster

Roxzone 0:26 faster

Runs (8 km) 0:45 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diogo against the typical Open Men finisher

Diogo1:19:13

3:534:224:473:355:145:165:054:485:074:285:092:324:504:485:124:535:24

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:20 against the typical Open Men finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:19:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown