POR Diogo Rosa
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:14:54 at Lisbon 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Rafael Silva, Diogo Rosawhole field → | Doubles Men · team 30-34 | 1:14:54 | 526th of 903158th of 240 aged 30-34 | 42:33 | 26:20 | 6:06 | View results | See splits Hide splitsSkiErg4:11faster than 32%Sled push1:54fastest 41%Sled pull4:40faster than 8%Burpee broad jump2:45fastest 33%Row4:23fastest 41%Farmers carry1:34fastest 25%Sandbag lunges2:59fastest 21%Wall balls3:54fastest 26%Runs (8 km)42:33faster than 35%Roxzone6:06faster than 32%Run 13:56faster than 44%Run 25:01faster than 37%Run 35:26faster than 36%Run 45:31faster than 32%Run 55:41faster than 30%Run 65:35faster than 34%Run 75:40faster than 30%Run 85:46faster than 33%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Rafael Silva1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 903 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diogo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:13 against the typical Doubles Men finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
