Athlete · Open Men · 35-39 ·

POR

Diogo Pinto

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:52 (Lisbon 2026) · Doubles Men 1:05:23 (Madrid 2025).

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1:23:52 Open Men time · Lisbon 2026 also raced Doubles Men: each has its own best below

654th of 1,304 Open Men place · Lisbon 2026 among Open Men finishers there

1:23:52 latest race · Lisbon 2026 first Open Men race Open Men

SkiErg strongest segment · Lisbon 2026 faster than 67% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:52Lisbon 2026 · 1 race Doubles Men1:05:23Madrid 2025 · 1 race · with Ricardo Ramos

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026what the whole field did →	Open Men · 35-39	1:23:52	654th of 1,304	37:40	40:22	5:55	splits SkiErg4:26Sled push4:19Sled pull6:33Burpee broad jump5:20Row5:11Farmers carry3:28Sandbag lunges4:37Wall balls6:28Run 13:23Run 24:31Run 35:05Run 44:57Run 55:05Run 64:48Run 74:38Run 85:18Full report for this race →
Madrid 2025 30 Nov 2025team: Diogo Pinto, Ricardo Ramoswhat the whole field did →	Doubles Men · team 25-29	1:05:23	top 15% 283/1,918	35:47	24:35	5:05	splits SkiErg4:11Sled push1:47Sled pull3:02Burpee broad jump2:58Row4:11Farmers carry1:25Sandbag lunges3:04Wall balls3:57Run 14:07Run 23:59Run 34:21Run 44:19Run 54:34Run 64:27Run 74:39Run 85:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Lisbon 2026, against 1,304 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diogoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 17%

Sled pull faster than 14%

Burpee broad jump faster than 50%

Row faster than 22%

Farmers carry faster than 9%

Sandbag lunges faster than 64%

Wall balls faster than 57%

Roxzone faster than 49%

Runs (8 km) faster than 65%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:57 slower

Sled pull 1:37 slower

Burpee broad jump level

Row 0:21 slower

Farmers carry 1:09 slower

Sandbag lunges 0:24 faster

Wall balls 0:21 faster

Roxzone 0:05 slower

Runs (8 km) 2:18 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diogo against the typical Open Men finisher

Diogo1:23:52

3:234:264:314:195:056:334:575:205:055:114:483:284:384:375:186:285:55

Typical Open Men1:22:38

3:454:334:423:225:034:565:055:205:124:505:082:195:075:015:366:495:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:37 against the typical Open Men finisher at Lisbon 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:23:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown