POR Diogo Pinho
2 HYROX results over 1 season. Personal bests: Pro Men 1:16:17 (Lisbon 2026) · Open Men 1:10:32 (Lisbon 2026).
These results may belong to more than one athlete called Diogo Pinho: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Pro Men · 35-39 | 1:16:17 | top 39% 136/352 | 32:24 | 39:06 | 4:53 | splitsSkiErg4:08Sled push3:19Sled pull5:28Burpee broad jump4:12Row4:26Farmers carry2:51Sandbag lunges5:47Wall balls8:55Run 13:11Run 23:51Run 34:06Run 44:06Run 54:11Run 64:08Run 74:15Run 84:38Full report for this race → |
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 30-34 | 1:10:32 | top 14% 180/1,304 | 32:56 | 33:33 | 4:08 | splitsSkiErg4:16Sled push3:22Sled pull4:03Burpee broad jump3:03Row4:39Farmers carry2:15Sandbag lunges4:31Wall balls7:24Run 13:25Run 24:05Run 34:16Run 44:13Run 54:22Run 64:16Run 74:10Run 84:13Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Lisbon 2026, against 352 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diogo against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:53 against the typical Pro Men finisher at Lisbon 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:16:17.
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- Every session written for your weak station, not a generic plan
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