POR Diogo Morgado
7 HYROX races over 2 seasons: 3 solo, 4 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Diogo Morgado at each race, oldest on the left; lower is faster.The best was 59:56 at Rimini (May 2026); Diogo Morgado was 4:37 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Open Men | 1:04:33 |
| Rimini | May 2026 | Open Men | 59:56 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Diogo Morgado at each race, oldest on the left; lower is faster.The best was 54:05 at Lisbon (May 2026); Diogo Morgado was 3:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Oct 2025 | Doubles Men | 57:34 |
| Bilbao | Feb 2026 | Doubles Men | 1:17:53 |
| Lisbon | May 2026 | Doubles Men | 54:05 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
42nd of 478 Pro Men (faster than 91%).
| Part | Time | Typical here | vs 478 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:29 | faster than 92% |
| SkiErg: | 4:18 | 4:31 | faster than 80% |
| Run 2: | 3:26 | 3:59 | faster than 89% |
| Sled push: | 3:49 | 4:27 | faster than 75% |
| Run 3: | 3:59 | 4:21 | faster than 75% |
| Sled pull: | 3:49 | 5:12 | faster than 91% |
| Run 4: | 3:48 | 4:18 | faster than 82% |
| Burpee broad jump: | 2:58 | 4:13 | faster than 90% |
| Run 5: | 3:50 | 4:22 | faster than 84% |
| Row: | 4:28 | 4:42 | faster than 81% |
| Run 6: | 3:35 | 4:13 | faster than 91% |
| Farmers carry: | 1:31 | 2:08 | faster than 93% |
| Run 7: | 3:38 | 4:19 | faster than 90% |
| Sandbag lunges: | 3:34 | 4:44 | faster than 85% |
| Run 8: | 4:14 | 5:11 | faster than 92% |
| Wall balls: | 4:36 | 6:39 | faster than 91% |
| Roxzone: | 4:24 | 5:38 | faster than 89% |
| Runs (8 km) | 30:19 | 35:15 | faster than 89% |
| Stations (8) | 29:03 | ||
| Finish | 1:03:40 | 1:18:27 | 42nd of 478 · faster than 91% |
7th of 2,685 Open Men (the fastest). Against the 40 who finished around 1:03:23: faster on every part, most on the eight runs (0:51). Runs 5 to 8 took 0:24 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 2,685 Open Men here |
|---|---|---|---|
| Run 1: | 3:33 | 4:41 | faster than 99% |
| SkiErg: | 4:01 | 4:33 | faster than 98% |
| Run 2: | 3:33 | 4:38 | faster than 99% |
| Sled push: | 2:48 | 4:01 | faster than 95% |
| Run 3: | 4:00 | 5:10 | faster than 96% |
| Sled pull: | 3:33 | 5:31 | faster than 97% |
| Run 4: | 3:47 | 5:04 | fastest in the field |
| Burpee broad jump: | 2:59 | 5:41 | faster than 98% |
| Run 5: | 3:47 | 5:07 | fastest in the field |
| Row: | 4:10 | 4:53 | faster than 99% |
| Run 6: | 3:42 | 5:01 | faster than 99% |
| Farmers carry: | 1:26 | 2:19 | faster than 99% |
| Run 7: | 3:41 | 4:59 | faster than 99% |
| Sandbag lunges: | 3:04 | 5:17 | faster than 98% |
| Run 8: | 4:07 | 5:50 | fastest in the field |
| Wall balls: | 3:58 | 7:35 | fastest in the field |
| Roxzone: | 3:54 | 6:39 | fastest in the field |
| Runs (8 km) | 30:07 | 40:52 | faster than 99% |
| Stations (8) | 25:59 | ||
| Finish | 59:56 | 1:28:26 | 7th of 2,685 · fastest in the field |
5th of 903 Doubles Men (the fastest).
| Part | Time | Typical here | vs 903 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:49 | 3:52 | fastest in the field |
| SkiErg: | 3:41 | 4:04 | faster than 97% |
| Run 2: | 3:45 | 4:48 | faster than 98% |
| Sled push: | 1:17 | 1:58 | faster than 99% |
| Run 3: | 3:59 | 5:08 | faster than 97% |
| Sled pull: | 2:47 | 3:27 | faster than 91% |
| Run 4: | 3:51 | 5:09 | faster than 99% |
| Burpee broad jump: | 1:59 | 3:02 | faster than 97% |
| Run 5: | 3:57 | 5:15 | faster than 98% |
| Row: | 4:07 | 4:26 | faster than 88% |
| Run 6: | 3:45 | 5:12 | fastest in the field |
| Farmers carry: | 1:04 | 1:43 | fastest in the field |
| Run 7: | 3:52 | 5:12 | faster than 99% |
| Sandbag lunges: | 2:18 | 3:27 | faster than 99% |
| Run 8: | 3:48 | 5:21 | fastest in the field |
| Wall balls: | 3:37 | 4:13 | faster than 93% |
| Roxzone: | 3:40 | 5:22 | faster than 99% |
| Runs (8 km) | 29:41 | 40:15 | fastest in the field |
| Stations (8) | 20:50 | ||
| Finish | 54:05 | 1:12:35 | 5th of 903 · fastest in the field |
713th of 860 Doubles Men (faster than 17%).
| Part | Time | Typical here | vs 860 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:50 | faster than 33% |
| SkiErg: | 4:10 | 4:00 | faster than 24% |
| Run 2: | 4:48 | 4:33 | faster than 32% |
| Sled push: | 2:07 | 1:53 | faster than 22% |
| Run 3: | 5:10 | 4:49 | faster than 32% |
| Sled pull: | 4:20 | 3:15 | faster than 7% |
| Run 4: | 5:15 | 4:48 | faster than 28% |
| Burpee broad jump: | 3:47 | 2:48 | faster than 9% |
| Run 5: | 5:25 | 4:55 | faster than 24% |
| Row: | 4:38 | 4:22 | faster than 20% |
| Run 6: | 5:30 | 4:49 | faster than 18% |
| Farmers carry: | 1:51 | 1:27 | faster than 7% |
| Run 7: | 5:16 | 4:48 | faster than 26% |
| Sandbag lunges: | 3:46 | 3:20 | faster than 26% |
| Run 8: | 5:45 | 4:50 | faster than 15% |
| Wall balls: | 5:14 | 4:02 | faster than 7% |
| Roxzone: | 5:53 | 5:17 | faster than 30% |
| Runs (8 km) | 42:11 | 38:28 | faster than 24% |
| Stations (8) | 29:53 | ||
| Finish | 1:17:53 | 1:09:09 | 713th of 860 · faster than 17% |
81st of 2,673 Open Men (faster than 97%). Against the 80 who finished around 1:06:24: most time gained on burpee broad jump (0:44), most lost on sled pull (0:27). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 4:27 | faster than 92% |
| SkiErg: | 4:21 | 4:44 | faster than 93% |
| Run 2: | 3:57 | 4:39 | faster than 88% |
| Sled push: | 2:01 | 2:57 | faster than 98% |
| Run 3: | 4:13 | 4:55 | faster than 85% |
| Sled pull: | 4:04 | 4:40 | faster than 75% |
| Run 4: | 4:10 | 4:55 | faster than 87% |
| Burpee broad jump: | 3:04 | 5:22 | faster than 98% |
| Run 5: | 4:33 | 5:06 | faster than 76% |
| Row: | 4:26 | 4:49 | faster than 89% |
| Run 6: | 3:59 | 4:59 | faster than 95% |
| Farmers carry: | 1:27 | 2:19 | faster than 99% |
| Run 7: | 3:58 | 4:57 | faster than 95% |
| Sandbag lunges: | 3:20 | 5:01 | faster than 96% |
| Run 8: | 4:25 | 6:00 | faster than 98% |
| Wall balls: | 4:20 | 6:40 | faster than 95% |
| Roxzone: | 4:43 | 6:48 | faster than 94% |
| Runs (8 km) | 32:52 | 40:17 | faster than 92% |
| Stations (8) | 27:03 | ||
| Finish | 1:04:33 | 1:24:34 | 81st of 2,673 · faster than 97% |
14th of 847 Doubles Men (faster than 98%).
| Part | Time | Typical here | vs 847 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 5:10 | faster than 97% |
| SkiErg: | 3:44 | 4:05 | faster than 94% |
| Run 2: | 3:54 | 4:48 | faster than 93% |
| Sled push: | 1:27 | 1:57 | faster than 97% |
| Run 3: | 4:07 | 5:09 | faster than 94% |
| Sled pull: | 2:37 | 3:25 | faster than 92% |
| Run 4: | 4:04 | 5:11 | faster than 95% |
| Burpee broad jump: | 1:59 | 2:58 | faster than 97% |
| Run 5: | 4:10 | 5:20 | faster than 94% |
| Row: | 4:05 | 4:23 | faster than 86% |
| Run 6: | 3:54 | 5:12 | faster than 98% |
| Farmers carry: | 1:09 | 1:41 | fastest in the field |
| Run 7: | 3:57 | 5:09 | faster than 97% |
| Sandbag lunges: | 2:59 | 3:32 | faster than 80% |
| Run 8: | 3:54 | 5:27 | faster than 99% |
| Wall balls: | 3:51 | 4:25 | faster than 83% |
| Roxzone: | 3:56 | 5:39 | faster than 97% |
| Runs (8 km) | 31:52 | 41:27 | faster than 97% |
| Stations (8) | 21:51 | ||
| Finish | 57:34 | 1:13:56 | 14th of 847 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Diogo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Rimini 2026 · best of 2 | 4:34 |
| Sled push | 2:01 | Madrid 2025 · best of 2 | 3:04 |
| Sled pull | 3:33 | Rimini 2026 · best of 2 | 4:57 |
| Burpee broad jump | 2:59 | Rimini 2026 · best of 2 | 5:38 |
| Row | 4:10 | Rimini 2026 · best of 2 | 4:53 |
| Farmers carry | 1:26 | Rimini 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:04 | Rimini 2026 · best of 2 | 5:20 |
| Wall balls | 3:58 | Rimini 2026 · best of 2 | 7:03 |
| Runs (8 km) | 30:07 | Rimini 2026 · best of 2 | 41:47 |
| Roxzone | 3:54 | Rimini 2026 · best of 2 | 7:23 |
How to read
Each station's best across Diogo's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Alexandre Guedes1 race
- Bernardo Almeida Santos1 race
- Bernardo Santos1 race
- Flavio Batista1 race
- João Lemos1 race
- João Maria1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rimini 2026, against 2,685 Open Men
Shape of the race
This chart shows where Diogo sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 99% of the field), weakest on Push (faster than 96%).
See the numbers
| Part | Diogo: faster than |
|---|---|
| Ski | 98% |
| Push | 96% |
| Pull | 98% |
| BBJ | 99% |
| Row | 99% |
| Carry | 99% |
| Lunges | 99% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Diogo beat on each part of the race, at this race.Best: Roxzone (faster than 99%); weakest: Sled push (faster than 96%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Diogo's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (10:45 faster); weakest: SkiErg (0:32 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diogo against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Diogo: 30:10 running, 25:59 at the stations and 3:54 in the roxzone; the longest station was the row (4:10).Below, Typical Open Men: 40:30 running, 39:50 at the stations and 6:39 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Diogo | Typical Open Men |
|---|---|---|
| Run 1 | 3:33 | 4:41 |
| SkiErg | 4:01 | 4:33 |
| Run 2 | 3:33 | 4:38 |
| Sled push | 2:48 | 4:01 |
| Run 3 | 4:00 | 5:10 |
| Sled pull | 3:33 | 5:31 |
| Run 4 | 3:47 | 5:04 |
| Burpee broad jump | 2:59 | 5:41 |
| Run 5 | 3:47 | 5:07 |
| Row | 4:10 | 4:53 |
| Run 6 | 3:42 | 5:01 |
| Farmers carry | 1:26 | 2:19 |
| Run 7 | 3:41 | 4:59 |
| Sandbag lunges | 3:04 | 5:17 |
| Run 8 | 4:07 | 5:50 |
| Wall balls | 3:58 | 7:35 |
| Roxzone | 3:54 | 6:39 |
| Finish | 59:56 | 1:28:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:56.
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