POR Diogo Frade
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:04:26 at Lisbon 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Bernardo Ruivo, Diogo Fradewhole field → | Doubles Men · team 35-39 | 1:09:00 | 543rd of 1,72293rd of 288 aged 35-39 | 38:50 | 25:15 | 5:00 | View results | See splits Hide splitsSkiErg4:08fastest 37%Sled push1:51fastest 25%Sled pull2:40fastest 9%Burpee broad jump3:15faster than 42%Row4:24fastest 35%Farmers carry1:48faster than 30%Sandbag lunges3:16fastest 41%Wall balls3:53fastest 24%Runs (8 km)38:50fastest 41%Roxzone5:00fastest 20%Run 14:27fastest 37%Run 24:29fastest 35%Run 34:50fastest 35%Run 44:53fastest 38%Run 55:15faster than 45%Run 65:04fastest 48%Run 74:50fastest 35%Run 85:07fastest 49%Full report for this race → |
| Lisbon 2026 1 May 2026team: Diogo Frade, Bernardo Ruivowhole field → | Doubles Men · team 35-39 | 1:04:26 | 171st of 90329th of 169 aged 35-39 | 35:30 | 24:30 | 4:29 | View results | See splits Hide splitsSkiErg4:04fastest 50%Sled push1:35fastest 9%Sled pull2:57fastest 17%Burpee broad jump2:28fastest 18%Row4:17fastest 29%Farmers carry1:31fastest 19%Sandbag lunges3:42faster than 37%Wall balls3:56fastest 29%Runs (8 km)35:30fastest 20%Roxzone4:29fastest 18%Run 13:30fastest 25%Run 24:30fastest 32%Run 34:33fastest 20%Run 44:44fastest 27%Run 54:43fastest 23%Run 64:35fastest 20%Run 74:31fastest 17%Run 84:28fastest 12%Full report for this race → |
| Madrid 2025 27 Nov 2025team: Diogo Frade, Bernardo Ruivowhole field → | Doubles Men · team 35-39 | 1:17:12 | 1204th of 1,918220th of 356 aged 35-39 | 45:42 | 26:07 | 5:27 | View results | See splits Hide splitsSkiErg4:29faster than 23%Sled push1:58faster than 42%Sled pull2:45fastest 17%Burpee broad jump3:18faster than 42%Row4:29faster than 46%Farmers carry1:27fastest 9%Sandbag lunges3:21fastest 40%Wall balls4:20faster than 42%Runs (8 km)45:42faster than 21%Roxzone5:27fastest 25%Run 14:37fastest 44%Run 210:09Run 34:53fastest 39%Run 44:45fastest 31%Run 55:08fastest 45%Run 65:01fastest 44%Run 75:04fastest 50%Run 86:10faster than 35%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Diogo has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Lisbon 2026 · best of 3 | 4:04 |
| Sled push | 1:35 | Lisbon 2026 · best of 3 | 1:50 |
| Sled pull | 2:40 | Barcelona 2026 · best of 3 | 3:20 |
| Burpee broad jump | 2:28 | Lisbon 2026 · best of 3 | 3:13 |
| Row | 4:17 | Lisbon 2026 · best of 3 | 4:32 |
| Farmers carry | 1:27 | Madrid 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:16 | Barcelona 2026 · best of 3 | 3:35 |
| Wall balls | 3:53 | Barcelona 2026 · best of 3 | 4:23 |
| Runs (8 km) | 35:30 | Lisbon 2026 · best of 3 | 42:19 |
| Roxzone | 4:29 | Lisbon 2026 · best of 3 | 6:48 |
How to read
Each station's best across Diogo's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Bernardo Ruivo3 races
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 903 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diogo against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:04:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
