Athlete · Open Men · 35-39 ·

POR

Diogo Cunha

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:57 (Madrid 2025) · Doubles Men 1:05:21 (Lisbon 2026).

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1:23:57 Open Men time · Madrid 2025 also raced Doubles Men: each has its own best below

top 48% Open Men place · Madrid 2025 1269th of 2,673 Open Men finishers there

1:05:21 latest race · Lisbon 2026 first Doubles Men race Doubles Men with Leonardo Guimarães

Runs (8 km) strongest segment · Madrid 2025 faster than 81% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:23:57Madrid 2025 · 1 race Doubles Men1:05:21Lisbon 2026 · 1 race · with Leonardo Guimarães

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 3 May 2026team: Leonardo Guimarães, Diogo Cunhawhat the whole field did →	Doubles Men · team 25-29	1:05:21	top 23% 200/903	35:01	25:59	4:25	splits SkiErg4:00Sled push2:19Sled pull2:57Burpee broad jump2:05Row4:30Farmers carry1:32Sandbag lunges3:24Wall balls5:12Run 13:09Run 24:20Run 34:33Run 44:48Run 54:39Run 64:30Run 74:36Run 84:29Full report for this race →
Madrid 2025 29 Nov 2025what the whole field did →	Open Men · 35-39	1:23:57	top 48% 1269/2,673	35:07	42:44	6:11	splits SkiErg5:06Sled push4:28Sled pull4:54Burpee broad jump5:39Row4:57Farmers carry2:35Sandbag lunges6:09Wall balls8:56Run 14:14Run 24:16Run 34:32Run 44:22Run 54:13Run 64:10Run 74:18Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Madrid 2025, against 2,673 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Diogoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 4%

Sled pull faster than 43%

Burpee broad jump faster than 42%

Row faster than 37%

Farmers carry faster than 36%

Sandbag lunges faster than 21%

Wall balls faster than 19%

Roxzone faster than 64%

Runs (8 km) faster than 81%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:22 slower

Sled push 1:30 slower

Sled pull 0:14 slower

Burpee broad jump 0:17 slower

Row 0:08 slower

Farmers carry 0:16 slower

Sandbag lunges 1:08 slower

Wall balls 2:16 slower

Roxzone 0:37 faster

Runs (8 km) 5:10 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Diogo against the typical Open Men finisher

Diogo1:23:57

4:145:064:164:284:324:544:225:394:134:574:102:354:186:095:068:566:11

Typical Open Men1:23:19

4:274:444:392:584:554:404:555:225:064:494:592:194:575:016:006:406:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:16 against the typical Open Men finisher at Madrid 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:23:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown