POR Diogo Cancela
2 HYROX results over 1 season. Best Open Men time 1:16:16 at Bangkok 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026what the whole field did → | Open Men · 35-39 | 1:20:57 | top 43% 559/1,304 | 37:07 | 39:07 | 4:49 | splitsSkiErg4:20Sled push3:38Sled pull5:52Burpee broad jump5:33Row4:39Farmers carry2:05Sandbag lunges4:18Wall balls8:42Run 13:44Run 24:19Run 34:51Run 45:06Run 54:57Run 64:47Run 74:38Run 84:49Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:16:16 | top 11% 308/2,828 | 33:42 | 34:48 | 7:50 | splitsSkiErg4:14Sled push2:50Sled pull4:06Burpee broad jump5:13Row4:33Farmers carry1:44Sandbag lunges4:19Wall balls7:49Run 15:36Run 23:45Run 34:02Run 44:01Run 54:02Run 63:59Run 73:43Run 84:38Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Bangkok 2026, against 2,828 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diogo against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:16:16.
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- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
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