POR Diogo Amado
1 HYROX race over 1 season, all in a team with 1 partner. Best Pro Doubles Men time: 1:16:26 at Lisbon 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Lisbon 2026 1 May 2026team: Miguel Crespo, Diogo Amadowhole field → | Pro Doubles Men · team 35-39 | 1:16:26 | 220th of 27954th of 68 aged 35-39 | 42:14 | 28:17 | 6:01 | View results | See splits Hide splitsSkiErg4:06faster than 14%Sled push2:51faster than 32%Sled pull4:46faster than 30%Burpee broad jump2:51faster than 39%Row4:25faster than 25%Farmers carry1:42fastest 47%Sandbag lunges3:24fastest 49%Wall balls4:12fastest 42%Runs (8 km)42:14faster than 12%Roxzone6:01faster than 10%Run 14:23faster than 4%Run 25:15faster than 6%Run 35:09faster than 21%Run 45:21faster than 16%Run 55:39faster than 10%Run 65:25faster than 16%Run 75:19faster than 19%Run 85:47faster than 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Miguel Crespo1 race
From the team results above. A name opens the search: a partner can have more than one page.
Lisbon 2026, against 279 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Diogo against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Pro Doubles Men finisher at Lisbon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:16:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
